Larry Tiglao 3x20000m/3:00r BikeErg
60,000m
Meters
2:00:53.0
Time
2:00.8
Pace
1977
Calories
134
Heart Rate
| Rest Distance | 153m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 60,153m |
| Overall Time | 2:06:53.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| RPM | 85 |
| Revolution Count | 10302 |
| Power/kg | 2.85 |
| Drag Factor | 67 |
June 02, 2021 08:06:40
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:00:53.0 | 60,000m | 2:00.8 | 198 | 981 | 85 | 134 |
| 40:27.8 | 20,000m | 2:01.3 | 196 | 973 | 85 | 125 |
| 40:26.3 | 20,000m | 2:01.3 | 196 | 974 | 85 | 145 |
| 39:58.9 | 20,000m | 1:59.9 | 203 | 998 | 86 | 133 |
| r153m |
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Workout Graph
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