Larry Tiglao v15:00/3:00r...38 BikeErg
39,336m
Meters
1:16:00.0
Time
1:55.9
Pace
1352
Calories
144
Heart Rate
| Rest Distance | 552m |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 39,888m |
| Overall Time | 1:43:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| RPM | 95 |
| Revolution Count | 7230 |
| Power/kg | 3.24 |
| Drag Factor | 55 |
June 03, 2021 12:05:48
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:16:00.0 | 39,336m | 1:55.9 | 225 | 1073 | 95 | 144 | |
| 15:00.0 | 7,337m | 2:02.6 | 190 | 952 | 100 | 139 | |
| r: 3:00 | 51m | ||||||
| 10:00.0 | 5,092m | 1:57.8 | 214 | 1036 | 94 | 141 | |
| r: 3:00 | 63m | ||||||
| 10:00.0 | 5,100m | 1:57.6 | 215 | 1039 | 94 | 143 | |
| r: 3:00 | 39m | ||||||
| 8:00.0 | 4,135m | 1:56.0 | 224 | 1070 | 95 | 147 | |
| r: 3:00 | 74m | ||||||
| 8:00.0 | 4,140m | 1:55.9 | 225 | 1072 | 95 | 144 | |
| r: 3:00 | 89m | ||||||
| 1:00.0 | 517m | 1:56.0 | 224 | 1070 | 101 | 132 | |
| 2:00.0 | 990m | 2:01.2 | 197 | 976 | 97 | 132 | |
| 1:00.0 | 520m | 1:55.3 | 228 | 1084 | 101 | 139 | |
| 2:00.0 | 991m | 2:01.0 | 197 | 978 | 97 | 132 | |
| r: 3:00 | 65m | ||||||
| 1:00.0 | 540m | 1:51.1 | 255 | 1178 | 84 | 137 | |
| 1:00.0 | 571m | 1:45.0 | 302 | 1338 | 89 | 152 | |
| 1:00.0 | 580m | 1:43.4 | 316 | 1388 | 90 | 162 | |
| r: 3:00 | 71m | ||||||
| 1:00.0 | 543m | 1:50.4 | 259 | 1192 | 84 | 136 | |
| 1:00.0 | 572m | 1:44.8 | 303 | 1343 | 89 | 154 | |
| 1:00.0 | 579m | 1:43.6 | 315 | 1382 | 90 | 160 | |
| r: 3:00 | 48m | ||||||
| 1:00.0 | 547m | 1:49.6 | 265 | 1212 | 85 | 143 | |
| 1:00.0 | 573m | 1:44.7 | 305 | 1349 | 89 | 158 | |
| 1:00.0 | 579m | 1:43.6 | 315 | 1382 | 90 | 163 | |
| r: 3:00 | 52m | ||||||
| 0:30.0 | 289m | 1:43.8 | 313 | 1376 | 100 | 144 | |
| 0:30.0 | 249m | 2:00.4 | 200 | 988 | 86 | 144 | |
| 0:30.0 | 291m | 1:43.0 | 319 | 1399 | 102 | 155 | |
| 0:30.0 | 250m | 2:00.0 | 203 | 997 | 88 | 153 | |
| 0:30.0 | 290m | 1:43.4 | 316 | 1388 | 102 | 160 | |
| 0:30.0 | 251m | 1:59.5 | 205 | 1005 | 88 | 155 | |
| 0:30.0 | 290m | 1:43.4 | 316 | 1388 | 102 | 161 | |
| 0:30.0 | 250m | 2:00.0 | 203 | 997 | 88 | 157 | |
| 0:30.0 | 290m | 1:43.4 | 316 | 1388 | 102 | 161 | |
| 0:30.0 | 251m | 1:59.5 | 205 | 1005 | 88 | 160 | |
| 0:30.0 | 291m | 1:43.0 | 319 | 1399 | 102 | 164 | |
| 0:30.0 | 251m | 1:59.5 | 205 | 1005 | 88 | 160 | |
| 0:30.0 | 293m | 1:42.3 | 326 | 1422 | 102 | 163 | |
| 0:30.0 | 255m | 1:57.6 | 215 | 1039 | 88 | 163 | |
| 0:30.0 | 293m | 1:42.3 | 326 | 1422 | 102 | 166 | |
| 0:30.0 | 251m | 1:59.5 | 205 | 1005 | 88 | 162 | |
| 0:30.0 | 300m | 1:40.0 | 350 | 1504 | 104 | 168 | |
| 0:30.0 | 255m | 1:57.6 | 215 | 1039 | 88 | 164 | |
| 0:30.0 | 304m | 1:38.6 | 364 | 1553 | 106 | 169 | |
| 0:30.0 | 250m | 2:00.0 | 203 | 997 | 88 | 165 | |
| r552m |
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