Larry Tiglao 8x50m/1:00r row
400m
Meters
1:10.0
Time
1:27.5
Pace
39
Calories
112
Heart Rate
| Rest Distance | 397m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 797m |
| Overall Time | 8:10.0 |
| Average Watts | 522 |
|---|---|
| Calories Per Hour | 2098 |
| Stroke Rate | 48 |
| Stroke Count | 57 |
| Drag Factor | 121 |
June 04, 2021 05:32:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10.0 | 400m | 1:27.5 | 522 | 2098 | 48 | 112 |
| 0:09.1 | 50m | 1:31.0 | 464 | 1898 | 53 | 111 |
| 0:08.8 | 50m | 1:28.0 | 514 | 2067 | 48 | 106 |
| 0:08.7 | 50m | 1:27.0 | 532 | 2129 | 48 | 102 |
| 0:08.7 | 50m | 1:27.0 | 532 | 2129 | 48 | 107 |
| 0:08.7 | 50m | 1:27.0 | 532 | 2129 | 48 | 119 |
| 0:08.6 | 50m | 1:26.0 | 550 | 2193 | 49 | 124 |
| 0:08.6 | 50m | 1:26.0 | 550 | 2193 | 49 | 106 |
| 0:08.7 | 50m | 1:27.0 | 532 | 2129 | 48 | 122 |
| r397m |
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Workout Graph
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