Larry Tiglao 12x0:30/2:00r SkiErg
1,815m
Meters
6:00.0
Time
1:39.1
Pace
145
Calories
129
Heart Rate
Rest Distance | 426m |
---|---|
Rest Time | 22:00.0 |
Overall Distance | 2,241m |
Overall Time | 28:00.0 |
Average Watts | 359 |
---|---|
Calories Per Hour | 1534 |
Stroke Rate | 42 |
Stroke Count | 252 |
Drag Factor | 160 |
June 04, 2021 06:38:18
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
6:00.0 | 1,815m | 1:39.1 | 359 | 1534 | 42 | 129 |
0:30.0 | 149m | 1:40.6 | 343 | 1480 | 42 | 122 |
0:30.0 | 148m | 1:41.3 | 336 | 1457 | 42 | 122 |
0:30.0 | 152m | 1:38.6 | 364 | 1553 | 42 | 136 |
0:30.0 | 151m | 1:39.3 | 357 | 1528 | 42 | 130 |
0:30.0 | 151m | 1:39.3 | 357 | 1528 | 42 | 129 |
0:30.0 | 152m | 1:38.6 | 364 | 1553 | 42 | 125 |
0:30.0 | 153m | 1:38.0 | 371 | 1578 | 42 | 132 |
0:30.0 | 151m | 1:39.3 | 357 | 1528 | 42 | 131 |
0:30.0 | 151m | 1:39.3 | 357 | 1528 | 42 | 126 |
0:30.0 | 152m | 1:38.6 | 364 | 1553 | 42 | 131 |
0:30.0 | 152m | 1:38.6 | 364 | 1553 | 42 | 132 |
0:30.0 | 152m | 1:38.6 | 364 | 1553 | 42 | 136 |
r426m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph

Loading data.
Interval Time
12x 30sec
Rest 2m
Rate 42
Target a pace -2 seconds faster than last week at r40. Increase DF at least +20-30 from your normal range.