Larry Tiglao 12x0:30/2:00r SkiErg

1,815

Meters

6:00.0

Time

1:39.1

Pace

145

Calories

129

Heart Rate

Rest Distance426
Rest Time22:00.0
Overall Distance2,241
Overall Time28:00.0
Average Watts359
Calories Per Hour1534
Stroke Rate42
Stroke Count252
Drag Factor160

June 04, 2021 06:38:18

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

Interval Time
12x 30sec
Rest 2m
Rate 42

Target a pace -2 seconds faster than last week at r40. Increase DF at least +20-30 from your normal range.

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:00.0 1,815 1:39.1 359 1534 42 129
0:30.0 149 1:40.6 343 1480 42 122
0:30.0 148 1:41.3 336 1457 42 122
0:30.0 152 1:38.6 364 1553 42 136
0:30.0 151 1:39.3 357 1528 42 130
0:30.0 151 1:39.3 357 1528 42 129
0:30.0 152 1:38.6 364 1553 42 125
0:30.0 153 1:38.0 371 1578 42 132
0:30.0 151 1:39.3 357 1528 42 131
0:30.0 151 1:39.3 357 1528 42 126
0:30.0 152 1:38.6 364 1553 42 131
0:30.0 152 1:38.6 364 1553 42 132
0:30.0 152 1:38.6 364 1553 42 136
r426

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Workout Graph

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