Larry Tiglao 12x0:30/2:00r SkiErg
1,815
Meters
6:00.0
Time
1:39.1
Pace
145
Calories
129
Heart Rate
| Rest Distance | 426 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 2,241 |
| Overall Time | 28:00.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1534 |
| Stroke Rate | 42 |
| Stroke Count | 252 |
| Drag Factor | 160 |
June 04, 2021 06:38:18
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,815 | 1:39.1 | 359 | 1534 | 42 | 129 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 42 | 122 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 42 | 122 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 42 | 136 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 42 | 130 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 42 | 129 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 42 | 125 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 42 | 132 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 42 | 131 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 42 | 126 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 42 | 131 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 42 | 132 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 42 | 136 |
| r426 |
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Workout Graph
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Interval Time
12x 30sec
Rest 2m
Rate 42
Target a pace -2 seconds faster than last week at r40. Increase DF at least +20-30 from your normal range.