Larry Tiglao 4x4000m/4:00r BikeErg
16,000m
Meters
28:08.2
Time
1:45.5
Pace
622
Calories
164
Heart Rate
| Rest Distance | 147m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,147m |
| Overall Time | 40:08.2 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| RPM | 76 |
| Revolution Count | 2149 |
| Power/kg | 4.29 |
| Drag Factor | 140 |
June 04, 2021 07:38:01
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:08.2 | 16,000m | 1:45.5 | 298 | 1325 | 76 | 164 |
| 7:26.3 | 4,000m | 1:51.5 | 252 | 1167 | 72 | 148 |
| 7:16.3 | 4,000m | 1:49.0 | 270 | 1228 | 74 | 159 |
| 6:53.1 | 4,000m | 1:43.2 | 318 | 1393 | 78 | 172 |
| 6:32.5 | 4,000m | 1:38.1 | 370 | 1574 | 82 | 183 |
| r147m |
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Workout Graph
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