Larry Tiglao v15:00/2:00r...17 BikeErg
40,803m
Meters
1:19:00.0
Time
1:56.1
Pace
1404
Calories
130
Heart Rate
| Rest Distance | 466m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 41,269m |
| Overall Time | 1:36:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| RPM | 88 |
| Revolution Count | 7004 |
| Power/kg | 3.21 |
| Drag Factor | 68 |
June 05, 2021 07:13:09
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:19:00.0 | 40,803m | 1:56.1 | 223 | 1068 | 88 | 130 | |
| 15:00.0 | 7,438m | 2:01.0 | 198 | 979 | 81 | 111 | |
| r: 2:00 | 164m | ||||||
| 12:00.0 | 6,098m | 1:58.0 | 213 | 1031 | 90 | 123 | |
| r: 3:00 | 56m | ||||||
| 12:00.0 | 6,115m | 1:57.7 | 214 | 1037 | 90 | 126 | |
| r: 3:00 | 43m | ||||||
| 12:00.0 | 6,119m | 1:57.6 | 215 | 1039 | 90 | 129 | |
| r: 3:00 | 52m | ||||||
| 2:00.0 | 1,077m | 1:51.4 | 253 | 1170 | 95 | 143 | |
| 1:00.0 | 570m | 1:45.2 | 300 | 1332 | 101 | 152 | |
| 2:00.0 | 1,082m | 1:50.9 | 257 | 1183 | 96 | 149 | |
| 1:00.0 | 571m | 1:45.0 | 302 | 1338 | 101 | 155 | |
| r: 2:00 | 43m | ||||||
| 2:00.0 | 1,084m | 1:50.7 | 258 | 1187 | 96 | 149 | |
| 1:00.0 | 571m | 1:45.0 | 302 | 1338 | 101 | 159 | |
| 2:00.0 | 1,081m | 1:51.0 | 256 | 1180 | 96 | 153 | |
| 1:00.0 | 573m | 1:44.7 | 305 | 1349 | 101 | 158 | |
| r: 2:00 | 44m | ||||||
| 2:00.0 | 1,081m | 1:51.0 | 256 | 1180 | 96 | 149 | |
| 1:00.0 | 573m | 1:44.7 | 305 | 1349 | 101 | 159 | |
| 2:00.0 | 1,083m | 1:50.8 | 257 | 1185 | 96 | 154 | |
| 1:00.0 | 580m | 1:43.4 | 316 | 1388 | 102 | 163 | |
| r: 2:00 | 64m | ||||||
| 10:00.0 | 5,109m | 1:57.4 | 216 | 1043 | 79 | 137 | |
| r466m |
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Workout Graph
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