Larry Tiglao v15:00/2:00r...17 BikeErg
40,803
Meters
1:19:00.0
Time
1:56.1
Pace
1404
Calories
130
Heart Rate
| Rest Distance | 466 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 41,269 |
| Overall Time | 1:36:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| RPM | 88 |
| Revolution Count | 7004 |
| Power/kg | 3.21 |
| Drag Factor | 68 |
June 05, 2021 07:13:09
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:19:00.0 | 40,803 | 1:56.1 | 223 | 1066 | 88 | 130 | |
| 15:00.0 | 7,438 | 2:01.0 | 198 | 976 | 81 | 111 | |
| r: 2:00 | 164 | ||||||
| 12:00.0 | 6,098 | 1:58.0 | 213 | 1030 | 90 | 123 | |
| r: 3:00 | 56 | ||||||
| 12:00.0 | 6,115 | 1:57.7 | 214 | 1035 | 90 | 126 | |
| r: 3:00 | 43 | ||||||
| 12:00.0 | 6,119 | 1:57.6 | 215 | 1035 | 90 | 129 | |
| r: 3:00 | 52 | ||||||
| 2:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 95 | 143 | |
| 1:00.0 | 570 | 1:45.2 | 300 | 1320 | 101 | 152 | |
| 2:00.0 | 1,082 | 1:50.9 | 257 | 1170 | 96 | 149 | |
| 1:00.0 | 571 | 1:45.0 | 302 | 1320 | 101 | 155 | |
| r: 2:00 | 43 | ||||||
| 2:00.0 | 1,084 | 1:50.7 | 258 | 1170 | 96 | 149 | |
| 1:00.0 | 571 | 1:45.0 | 302 | 1320 | 101 | 159 | |
| 2:00.0 | 1,081 | 1:51.0 | 256 | 1170 | 96 | 153 | |
| 1:00.0 | 573 | 1:44.7 | 305 | 1320 | 101 | 158 | |
| r: 2:00 | 44 | ||||||
| 2:00.0 | 1,081 | 1:51.0 | 256 | 1170 | 96 | 149 | |
| 1:00.0 | 573 | 1:44.7 | 305 | 1320 | 101 | 159 | |
| 2:00.0 | 1,083 | 1:50.8 | 257 | 1170 | 96 | 154 | |
| 1:00.0 | 580 | 1:43.4 | 316 | 1380 | 102 | 163 | |
| r: 2:00 | 64 | ||||||
| 10:00.0 | 5,109 | 1:57.4 | 216 | 1038 | 79 | 137 | |
| r466 |
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Workout Graph
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