Larry Tiglao v15:00/2:00r...21 BikeErg
52,147m
Meters
1:40:00.0
Time
1:55.0
Pace
1817
Calories
135
Heart Rate
| Rest Distance | 210m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 52,357m |
| Overall Time | 1:50:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| RPM | 83 |
| Revolution Count | 8377 |
| Power/kg | 3.31 |
| Drag Factor | 89 |
June 06, 2021 09:07:38
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:40:00.0 | 52,147m | 1:55.0 | 230 | 1090 | 83 | 135 | |
| 15:00.0 | 7,417m | 2:01.3 | 196 | 974 | 77 | 110 | |
| r: 2:00 | 42m | ||||||
| 4:50.0 | 2,617m | 1:50.8 | 257 | 1185 | 80 | 135 | |
| 0:10.0 | 97m | 1:43.0 | 319 | 1399 | 84 | 138 | |
| 4:50.0 | 2,628m | 1:50.3 | 260 | 1196 | 80 | 140 | |
| 0:10.0 | 98m | 1:42.0 | 329 | 1433 | 84 | 145 | |
| 4:50.0 | 2,629m | 1:50.3 | 261 | 1197 | 80 | 147 | |
| 0:10.0 | 100m | 1:40.0 | 350 | 1504 | 84 | 148 | |
| r: 2:00 | 50m | ||||||
| 4:50.0 | 2,633m | 1:50.1 | 262 | 1201 | 80 | 148 | |
| 0:10.0 | 98m | 1:42.0 | 329 | 1433 | 84 | 151 | |
| 4:50.0 | 2,636m | 1:50.0 | 263 | 1204 | 80 | 153 | |
| 0:10.0 | 100m | 1:40.0 | 350 | 1504 | 84 | 153 | |
| 4:50.0 | 2,635m | 1:50.0 | 263 | 1203 | 80 | 150 | |
| 0:10.0 | 99m | 1:41.0 | 340 | 1468 | 84 | 152 | |
| r: 2:00 | 37m | ||||||
| 4:50.0 | 2,628m | 1:50.3 | 260 | 1196 | 80 | 146 | |
| 0:10.0 | 101m | 1:39.0 | 361 | 1541 | 84 | 149 | |
| 4:50.0 | 2,632m | 1:50.1 | 262 | 1200 | 80 | 154 | |
| 0:10.0 | 103m | 1:37.0 | 382 | 1616 | 90 | 155 | |
| 4:50.0 | 2,633m | 1:50.1 | 262 | 1201 | 80 | 154 | |
| 0:10.0 | 112m | 1:29.2 | 492 | 1992 | 96 | 154 | |
| r: 2:00 | 40m | ||||||
| 20:00.0 | 10,150m | 1:58.2 | 212 | 1028 | 90 | 131 | |
| r: 2:00 | 41m | ||||||
| 20:00.0 | 10,001m | 1:59.9 | 203 | 997 | 90 | 130 | |
| r210m |
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Workout Graph
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