Larry Tiglao v15:00/2:00r...21 BikeErg
52,147
Meters
1:40:00.0
Time
1:55.0
Pace
1817
Calories
135
Heart Rate
| Rest Distance | 210 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 52,357 |
| Overall Time | 1:50:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| RPM | 83 |
| Revolution Count | 8377 |
| Power/kg | 3.31 |
| Drag Factor | 89 |
June 06, 2021 09:07:38
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:40:00.0 | 52,147 | 1:55.0 | 230 | 1090 | 83 | 135 | |
| 15:00.0 | 7,417 | 2:01.3 | 196 | 972 | 77 | 110 | |
| r: 2:00 | 42 | ||||||
| 4:50.0 | 2,617 | 1:50.8 | 257 | 1179 | 80 | 135 | |
| 0:10.0 | 97 | 1:43.0 | 319 | 1080 | 84 | 138 | |
| 4:50.0 | 2,628 | 1:50.3 | 260 | 1191 | 80 | 140 | |
| 0:10.0 | 98 | 1:42.0 | 329 | 1080 | 84 | 145 | |
| 4:50.0 | 2,629 | 1:50.3 | 261 | 1191 | 80 | 147 | |
| 0:10.0 | 100 | 1:40.0 | 350 | 1440 | 84 | 148 | |
| r: 2:00 | 50 | ||||||
| 4:50.0 | 2,633 | 1:50.1 | 262 | 1191 | 80 | 148 | |
| 0:10.0 | 98 | 1:42.0 | 329 | 1080 | 84 | 151 | |
| 4:50.0 | 2,636 | 1:50.0 | 263 | 1204 | 80 | 153 | |
| 0:10.0 | 100 | 1:40.0 | 350 | 1440 | 84 | 153 | |
| 4:50.0 | 2,635 | 1:50.0 | 263 | 1191 | 80 | 150 | |
| 0:10.0 | 99 | 1:41.0 | 340 | 1440 | 84 | 152 | |
| r: 2:00 | 37 | ||||||
| 4:50.0 | 2,628 | 1:50.3 | 260 | 1191 | 80 | 146 | |
| 0:10.0 | 101 | 1:39.0 | 361 | 1440 | 84 | 149 | |
| 4:50.0 | 2,632 | 1:50.1 | 262 | 1204 | 80 | 154 | |
| 0:10.0 | 103 | 1:37.0 | 382 | 1440 | 90 | 155 | |
| 4:50.0 | 2,633 | 1:50.1 | 262 | 1204 | 80 | 154 | |
| 0:10.0 | 112 | 1:29.2 | 492 | 1800 | 96 | 154 | |
| r: 2:00 | 40 | ||||||
| 20:00.0 | 10,150 | 1:58.2 | 212 | 1026 | 90 | 131 | |
| r: 2:00 | 41 | ||||||
| 20:00.0 | 10,001 | 1:59.9 | 203 | 996 | 90 | 130 | |
| r210 |
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