Larry Tiglao v15:00/2:00r...11 BikeErg
46,769m
Meters
1:29:00.0
Time
1:54.1
Pace
1652
Calories
141
Heart Rate
| Rest Distance | 471m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 47,240m |
| Overall Time | 1:49:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| RPM | 89 |
| Revolution Count | 7957 |
| Power/kg | 3.39 |
| Drag Factor | 72 |
June 07, 2021 07:29:43
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:29:00.0 | 46,769m | 1:54.1 | 235 | 1109 | 89 | 141 | |
| 15:00.0 | 7,524m | 1:59.6 | 204 | 1003 | 80 | 117 | |
| r: 2:00 | 44m | ||||||
| 8:00.0 | 4,078m | 1:57.7 | 215 | 1038 | 100 | 128 | |
| r: 2:00 | 51m | ||||||
| 8:00.0 | 4,090m | 1:57.3 | 217 | 1045 | 100 | 135 | |
| r: 2:00 | 42m | ||||||
| 8:00.0 | 4,093m | 1:57.2 | 217 | 1046 | 100 | 140 | |
| r: 2:00 | 44m | ||||||
| 5:00.0 | 2,726m | 1:50.0 | 263 | 1203 | 84 | 152 | |
| r: 2:00 | 42m | ||||||
| 5:00.0 | 2,738m | 1:49.5 | 266 | 1215 | 84 | 159 | |
| r: 2:00 | 45m | ||||||
| 5:00.0 | 2,749m | 1:49.1 | 269 | 1226 | 85 | 164 | |
| r: 2:00 | 46m | ||||||
| 5:00.0 | 2,890m | 1:43.8 | 313 | 1376 | 89 | 167 | |
| r: 2:00 | 46m | ||||||
| 5:00.0 | 2,919m | 1:42.7 | 322 | 1409 | 90 | 171 | |
| r: 2:00 | 41m | ||||||
| 5:00.0 | 2,944m | 1:41.9 | 331 | 1438 | 91 | 175 | |
| r: 2:00 | 70m | ||||||
| 20:00.0 | 10,019m | 1:59.7 | 204 | 1001 | 87 | 134 | |
| r471m |
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Workout Graph
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