Larry Tiglao v3:00/r...24 row
10,307m
Meters
40:00.0
Time
1:56.4
Pace
700
Calories
142
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,358m |
| Overall Time | 56:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 19 |
| Stroke Count | 768 |
| Drag Factor | 124 |
June 08, 2021 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,307m | 1:56.4 | 222 | 1063 | 19 | 142 | |
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 18 | 79 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 20 | 132 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 22 | 140 | |
| r: 2:00 | 8m | ||||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 18 | 135 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 20 | 137 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 22 | 148 | |
| r: 2:00 | 6m | ||||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 18 | 138 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 20 | 143 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 22 | 149 | |
| r: 2:00 | 9m | ||||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 18 | 137 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 20 | 144 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 22 | 158 | |
| r: 2:00 | 7m | ||||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 18 | 147 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 20 | 151 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 22 | 157 | |
| r: 2:00 | 11m | ||||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 18 | 155 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 20 | 155 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 22 | 166 | |
| r: 3:00 | 6m | ||||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 18 | 154 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 20 | 155 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 22 | 164 | |
| r: 3:00 | 4m | ||||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 18 | 153 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 20 | 157 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 22 | 166 | |
| r51m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.