Larry Tiglao 12x0:30/2:00r SkiErg
1,785m
Meters
6:00.0
Time
1:40.8
Pace
144
Calories
150
Heart Rate
| Rest Distance | 4,971m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 6,756m |
| Overall Time | 28:00.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1474 |
| Stroke Rate | 44 |
| Stroke Count | 264 |
| Drag Factor | 159 |
June 08, 2021 09:47:17
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,785m | 1:40.8 | 341 | 1474 | 44 | 150 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 44 | 120 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 44 | 136 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 44 | 146 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 44 | 143 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 44 | 149 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 44 | 152 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 44 | 154 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 44 | 157 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 44 | 159 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 44 | 162 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 44 | 162 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 44 | 164 |
| r4,971m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.