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Larry Tiglao v15:00/2:00r...24 BikeErg

47,690m

Meters

1:31:00.0

Time

1:54.4

Pace

1668

Calories

147

Heart Rate

Rest Distance342m
Rest Time18:00.0
Overall Distance48,032m
Overall Time1:49:00.0
Average Watts233
Calories Per Hour1102
RPM83
Revolution Count7637
Power/kg3.36
Drag Factor89

June 09, 2021 08:54:38

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
1:31:00.0 47,690m 1:54.4 233 1102 83 147
15:00.0 7,512m 1:59.8 204 1000 86 128
r: 2:00 43m
10:00.0 5,100m 1:57.6 215 1039 90 137
r: 2:00 60m
10:00.0 5,124m 1:57.0 218 1050 90 140
r: 2:00 68m
1:00.0 543m 1:50.4 259 1192 68 144
1:00.0 545m 1:50.0 262 1202 72 152
2:00.0 1,093m 1:49.7 264 1210 75 159
2:00.0 1,095m 1:49.5 266 1215 75 156
3:00.0 1,647m 1:49.2 268 1222 75 167
r: 3:00 47m
1:00.0 547m 1:49.6 265 1212 74 151
1:00.0 547m 1:49.6 265 1212 75 153
2:00.0 1,098m 1:49.2 268 1222 75 163
2:00.0 1,101m 1:48.9 270 1230 75 160
3:00.0 1,655m 1:48.7 272 1236 75 168
r: 3:00 30m
1:00.0 549m 1:49.2 268 1222 75 157
1:00.0 550m 1:49.0 270 1227 75 157
2:00.0 1,101m 1:48.9 270 1230 76 167
2:00.0 1,103m 1:48.7 272 1235 76 161
3:00.0 1,665m 1:48.1 277 1253 76 169
r: 3:00 38m
1:00.0 551m 1:48.8 271 1232 75 156
1:00.0 552m 1:48.6 273 1237 75 159
2:00.0 1,106m 1:48.4 274 1243 76 167
2:00.0 1,109m 1:48.2 276 1250 76 162
3:00.0 1,722m 1:44.5 306 1354 79 175
r: 3:00 56m
20:00.0 10,072m 1:59.1 207 1012 92 145
r342m

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