Larry Tiglao v20:00/2:00r...50 BikeErg
48,940m
Meters
1:34:00.0
Time
1:55.2
Pace
1689
Calories
| Rest Distance | 446m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 49,386m |
| Overall Time | 1:54:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| RPM | 83 |
| Power/kg | 3.3 |
| Drag Factor | 94 |
June 10, 2021 08:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:34:00.0 | 48,940m | 1:55.2 | 229 | 1087 | 83 | ||
| 20:00.0 | 10,164m | 1:58.0 | 213 | 1031 | 78 | 124 | |
| r: 2:00 | 38m | ||||||
| 8:00.0 | 4,161m | 1:55.3 | 228 | 1084 | 90 | 128 | |
| r: 2:00 | 73m | ||||||
| 8:00.0 | 4,170m | 1:55.1 | 229 | 1089 | 90 | 134 | |
| r: 2:00 | 35m | ||||||
| 8:00.0 | 4,173m | 1:55.0 | 230 | 1091 | 90 | 138 | |
| r: 2:00 | 38m | ||||||
| 1:00.0 | 510m | 1:57.6 | 215 | 1039 | 75 | 122 | |
| 1:00.0 | 536m | 1:51.9 | 250 | 1158 | 79 | 135 | |
| 1:00.0 | 553m | 1:48.4 | 274 | 1243 | 81 | 146 | |
| 1:00.0 | 573m | 1:44.7 | 305 | 1349 | 84 | 151 | |
| 1:00.0 | 586m | 1:42.3 | 326 | 1422 | 86 | 158 | |
| r: 2:00 | 41m | ||||||
| 1:00.0 | 511m | 1:57.4 | 216 | 1044 | 75 | 125 | |
| 1:00.0 | 539m | 1:51.3 | 254 | 1173 | 79 | 133 | |
| 1:00.0 | 556m | 1:47.9 | 279 | 1258 | 82 | 145 | |
| 1:00.0 | 570m | 1:45.2 | 300 | 1332 | 84 | 153 | |
| 1:00.0 | 587m | 1:42.2 | 328 | 1427 | 86 | 159 | |
| r: 2:00 | 40m | ||||||
| 1:00.0 | 514m | 1:56.7 | 220 | 1057 | 76 | 129 | |
| 1:00.0 | 538m | 1:51.5 | 252 | 1168 | 79 | 137 | |
| 1:00.0 | 557m | 1:47.7 | 280 | 1263 | 82 | 148 | |
| 1:00.0 | 572m | 1:44.8 | 303 | 1343 | 84 | 153 | |
| 1:00.0 | 592m | 1:41.3 | 336 | 1457 | 87 | 160 | |
| r: 2:00 | 34m | ||||||
| 0:10.0 | 102m | 1:38.0 | 371 | 1578 | 90 | 96 | |
| 0:50.0 | 450m | 1:51.1 | 255 | 1178 | 83 | 150 | |
| 0:10.0 | 105m | 1:35.2 | 405 | 1694 | 96 | 151 | |
| 0:50.0 | 456m | 1:49.6 | 265 | 1213 | 84 | 155 | |
| 0:10.0 | 101m | 1:39.0 | 361 | 1541 | 90 | 154 | |
| 0:50.0 | 453m | 1:50.3 | 260 | 1195 | 83 | 154 | |
| 0:10.0 | 102m | 1:38.0 | 371 | 1578 | 90 | 153 | |
| 0:50.0 | 452m | 1:50.6 | 259 | 1189 | 83 | 154 | |
| 0:10.0 | 104m | 1:36.1 | 394 | 1654 | 90 | 152 | |
| 0:50.0 | 452m | 1:50.6 | 259 | 1189 | 83 | 157 | |
| r: 2:00 | 53m | ||||||
| 0:10.0 | 98m | 1:42.0 | 329 | 1433 | 90 | 92 | |
| 0:50.0 | 460m | 1:48.6 | 273 | 1237 | 84 | 143 | |
| 0:10.0 | 105m | 1:35.2 | 405 | 1694 | 96 | 144 | |
| 0:50.0 | 456m | 1:49.6 | 265 | 1213 | 84 | 151 | |
| 0:10.0 | 103m | 1:37.0 | 382 | 1616 | 90 | 151 | |
| 0:50.0 | 455m | 1:49.8 | 264 | 1207 | 84 | 154 | |
| 0:10.0 | 103m | 1:37.0 | 382 | 1616 | 90 | 153 | |
| 0:50.0 | 459m | 1:48.9 | 271 | 1231 | 84 | 154 | |
| 0:10.0 | 101m | 1:39.0 | 361 | 1541 | 90 | 153 | |
| 0:50.0 | 456m | 1:49.6 | 265 | 1213 | 84 | 156 | |
| r: 2:00 | 34m | ||||||
| 0:10.0 | 100m | 1:40.0 | 350 | 1504 | 90 | 106 | |
| 0:50.0 | 456m | 1:49.6 | 265 | 1213 | 84 | 145 | |
| 0:10.0 | 103m | 1:37.0 | 382 | 1616 | 90 | 147 | |
| 0:50.0 | 453m | 1:50.3 | 260 | 1195 | 83 | 156 | |
| 0:10.0 | 102m | 1:38.0 | 371 | 1578 | 90 | 156 | |
| 0:50.0 | 456m | 1:49.6 | 265 | 1213 | 84 | 156 | |
| 0:10.0 | 101m | 1:39.0 | 361 | 1541 | 90 | 155 | |
| 0:50.0 | 452m | 1:50.6 | 259 | 1189 | 83 | 154 | |
| 0:10.0 | 105m | 1:35.2 | 405 | 1694 | 96 | 154 | |
| 0:50.0 | 456m | 1:49.6 | 265 | 1213 | 84 | 158 | |
| r: 2:00 | 60m | ||||||
| 20:00.0 | 9,620m | 2:04.7 | 180 | 920 | 83 | 128 | |
| r446m |