Larry Tiglao 8x50m/1:00r row
400m
Meters
1:11.5
Time
1:29.3
Pace
34
Calories
120
Heart Rate
| Rest Distance | 309m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 709m |
| Overall Time | 8:11.5 |
| Average Watts | 490 |
|---|---|
| Calories Per Hour | 1987 |
| Stroke Rate | 42 |
| Stroke Count | 53 |
| Drag Factor | 120 |
June 11, 2021 08:04:49
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11.5 | 400m | 1:29.3 | 490 | 1987 | 42 | 120 |
| 0:09.2 | 50m | 1:32.0 | 449 | 1846 | 46 | 115 |
| 0:08.9 | 50m | 1:29.0 | 496 | 2008 | 41 | 125 |
| 0:08.9 | 50m | 1:29.0 | 496 | 2008 | 41 | 124 |
| 0:09.1 | 50m | 1:31.0 | 464 | 1898 | 39 | 125 |
| 0:08.7 | 50m | 1:27.0 | 532 | 2129 | 41 | 117 |
| 0:09.1 | 50m | 1:31.0 | 464 | 1898 | 40 | 123 |
| 0:08.8 | 50m | 1:28.0 | 514 | 2067 | 41 | 126 |
| 0:08.8 | 50m | 1:28.0 | 514 | 2067 | 48 | 106 |
| r309m |
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Workout Graph
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