Larry Tiglao 10000m SkiErg
10,000m
Meters
40:42.5
Time
2:02.1
Pace
649
Calories
157
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 39 |
| Stroke Count | 1634 |
| Drag Factor | 120 |
June 11, 2021 09:25:54
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:42.5 | 10,000m | 2:02.1 | 192 | 961 | 39 | 157 |
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 40 | 145 |
| 4:08.2 | 2,000m | 2:04.1 | 183 | 930 | 40 | 148 |
| 4:06.8 | 3,000m | 2:03.4 | 186 | 941 | 40 | 153 |
| 4:04.8 | 4,000m | 2:02.4 | 191 | 956 | 40 | 156 |
| 4:04.5 | 5,000m | 2:02.2 | 192 | 959 | 40 | 159 |
| 4:04.0 | 6,000m | 2:02.0 | 193 | 963 | 40 | 158 |
| 4:03.7 | 7,000m | 2:01.8 | 193 | 965 | 40 | 161 |
| 4:03.1 | 8,000m | 2:01.5 | 195 | 970 | 40 | 163 |
| 4:01.8 | 9,000m | 2:00.9 | 198 | 981 | 40 | 164 |
| 3:54.9 | 10,000m | 1:57.4 | 216 | 1043 | 40 | 171 |
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Workout Graph
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Single Distance
8k to 15k (choice)
Rate low/open
2k PB pace +20-24 seconds; or ~70-75% MHR