Larry Tiglao v15:00/2:00r...39 BikeErg
42,463m
Meters
1:21:00.0
Time
1:54.4
Pace
1476
Calories
139
Heart Rate
| Rest Distance | 375m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 42,838m |
| Overall Time | 1:37:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| RPM | 75 |
| Revolution Count | 6164 |
| Power/kg | 3.36 |
| Drag Factor | 130 |
June 12, 2021 07:41:45
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:21:00.0 | 42,463m | 1:54.4 | 233 | 1103 | 75 | 139 | |
| 15:00.0 | 7,503m | 1:59.9 | 203 | 997 | 72 | 122 | |
| r: 2:00 | 45m | ||||||
| 15:00.0 | 7,641m | 1:57.7 | 214 | 1037 | 90 | 127 | |
| r: 2:00 | 58m | ||||||
| 1:00.0 | 543m | 1:50.4 | 259 | 1192 | 62 | 138 | |
| 1:00.0 | 547m | 1:49.6 | 265 | 1212 | 69 | 155 | |
| 1:00.0 | 541m | 1:50.9 | 257 | 1183 | 61 | 147 | |
| 1:00.0 | 546m | 1:49.8 | 264 | 1207 | 70 | 152 | |
| 1:00.0 | 541m | 1:50.9 | 257 | 1183 | 61 | 147 | |
| 1:00.0 | 542m | 1:50.7 | 258 | 1187 | 70 | 152 | |
| r: 2:00 | 60m | ||||||
| 1:00.0 | 542m | 1:50.7 | 258 | 1187 | 61 | 135 | |
| 1:00.0 | 546m | 1:49.8 | 264 | 1207 | 70 | 150 | |
| 1:00.0 | 543m | 1:50.4 | 259 | 1192 | 61 | 149 | |
| 1:00.0 | 547m | 1:49.6 | 265 | 1212 | 70 | 158 | |
| 1:00.0 | 543m | 1:50.4 | 259 | 1192 | 62 | 152 | |
| 1:00.0 | 546m | 1:49.8 | 264 | 1207 | 70 | 156 | |
| r: 2:00 | 50m | ||||||
| 1:00.0 | 548m | 1:49.4 | 267 | 1217 | 62 | 142 | |
| 1:00.0 | 542m | 1:50.7 | 258 | 1187 | 70 | 154 | |
| 1:00.0 | 546m | 1:49.8 | 264 | 1207 | 62 | 153 | |
| 1:00.0 | 549m | 1:49.2 | 268 | 1222 | 70 | 159 | |
| 1:00.0 | 544m | 1:50.2 | 261 | 1197 | 62 | 155 | |
| 1:00.0 | 542m | 1:50.7 | 258 | 1187 | 70 | 157 | |
| r: 2:00 | 39m | ||||||
| 1:00.0 | 549m | 1:49.2 | 268 | 1222 | 62 | 146 | |
| 1:00.0 | 545m | 1:50.0 | 262 | 1202 | 70 | 157 | |
| 1:00.0 | 545m | 1:50.0 | 262 | 1202 | 62 | 153 | |
| 1:00.0 | 545m | 1:50.0 | 262 | 1202 | 70 | 157 | |
| 1:00.0 | 549m | 1:49.2 | 268 | 1222 | 62 | 159 | |
| 1:00.0 | 553m | 1:48.4 | 274 | 1243 | 71 | 163 | |
| r: 2:00 | 42m | ||||||
| 1:00.0 | 547m | 1:49.6 | 265 | 1212 | 61 | 144 | |
| 1:00.0 | 548m | 1:49.4 | 267 | 1217 | 70 | 158 | |
| 1:00.0 | 544m | 1:50.2 | 261 | 1197 | 62 | 156 | |
| 1:00.0 | 548m | 1:49.4 | 267 | 1217 | 70 | 160 | |
| 1:00.0 | 546m | 1:49.8 | 264 | 1207 | 62 | 157 | |
| 1:00.0 | 558m | 1:47.5 | 282 | 1268 | 71 | 163 | |
| r: 2:00 | 37m | ||||||
| 1:00.0 | 542m | 1:50.7 | 258 | 1187 | 61 | 145 | |
| 1:00.0 | 548m | 1:49.4 | 267 | 1217 | 70 | 159 | |
| 1:00.0 | 546m | 1:49.8 | 264 | 1207 | 62 | 153 | |
| 1:00.0 | 548m | 1:49.4 | 267 | 1217 | 70 | 160 | |
| 1:00.0 | 543m | 1:50.4 | 259 | 1192 | 61 | 157 | |
| 1:00.0 | 556m | 1:47.9 | 279 | 1258 | 71 | 162 | |
| r: 2:00 | 44m | ||||||
| 15:00.0 | 7,661m | 1:57.4 | 216 | 1042 | 90 | 135 | |
| r375m |
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Workout Graph
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