Larry Tiglao 12000m row
12,000m
Meters
49:24.3
Time
2:03.5
Pace
766
Calories
133
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 18 |
| Stroke Count | 905 |
| Drag Factor | 118 |
June 14, 2021 05:44:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:24.3 | 12,000m | 2:03.5 | 186 | 939 | 18 | 133 |
| 4:06.2 | 1,000m | 2:03.1 | 188 | 945 | 18 | 117 |
| 4:06.2 | 2,000m | 2:03.1 | 188 | 945 | 18 | 126 |
| 4:06.1 | 3,000m | 2:03.0 | 188 | 946 | 18 | 128 |
| 4:06.1 | 4,000m | 2:03.0 | 188 | 946 | 19 | 127 |
| 4:06.2 | 5,000m | 2:03.1 | 188 | 945 | 18 | 131 |
| 4:06.0 | 6,000m | 2:03.0 | 188 | 947 | 19 | 130 |
| 4:06.4 | 7,000m | 2:03.2 | 187 | 944 | 18 | 133 |
| 4:07.3 | 8,000m | 2:03.6 | 185 | 937 | 18 | 138 |
| 4:07.6 | 9,000m | 2:03.8 | 184 | 934 | 18 | 141 |
| 4:08.7 | 10,000m | 2:04.3 | 182 | 926 | 18 | 144 |
| 4:08.9 | 11,000m | 2:04.4 | 182 | 924 | 18 | 143 |
| 4:08.5 | 12,000m | 2:04.2 | 182 | 927 | 18 | 147 |
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Workout Graph
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Single Distance
8k to 15k (choice)
Rate 18 or "open"
2k PB pace + 20-24 seconds; or ~70-75% MHR