Larry Tiglao 20000m BikeErg
20,000m
Meters
40:38.8
Time
2:01.9
Pace
648
Calories
126
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| RPM | 87 |
| Revolution Count | 3581 |
| Power/kg | 2.78 |
| Drag Factor | 59 |
June 14, 2021 06:51:23
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:38.8 | 20,000m | 2:01.9 | 193 | 964 | 87 | 126 |
| 4:07.1 | 2,000m | 2:03.5 | 186 | 938 | 87 | 123 |
| 4:05.2 | 4,000m | 2:02.6 | 190 | 953 | 88 | 124 |
| 4:04.1 | 6,000m | 2:02.0 | 193 | 962 | 88 | 125 |
| 4:03.9 | 8,000m | 2:01.9 | 193 | 964 | 88 | 123 |
| 4:03.6 | 10,000m | 2:01.8 | 194 | 966 | 88 | 128 |
| 4:03.2 | 12,000m | 2:01.6 | 195 | 969 | 88 | 131 |
| 4:03.0 | 14,000m | 2:01.5 | 195 | 971 | 88 | 127 |
| 4:03.0 | 16,000m | 2:01.5 | 195 | 971 | 88 | 127 |
| 4:02.9 | 18,000m | 2:01.4 | 195 | 972 | 88 | 130 |
| 4:02.8 | 20,000m | 2:01.4 | 196 | 973 | 89 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Single Distance
16k to 30k (choice)
4k PB pace +16-20 seconds; or 75-80% MHR