Larry Tiglao v15:00/2:00r...10 BikeErg
40,414m
Meters
1:17:00.0
Time
1:54.3
Pace
1432
Calories
137
Heart Rate
| Rest Distance | 399m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 40,813m |
| Overall Time | 1:41:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| RPM | 87 |
| Revolution Count | 6769 |
| Power/kg | 3.37 |
| Drag Factor | 79 |
June 15, 2021 10:14:42
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:17:00.0 | 40,414m | 1:54.3 | 234 | 1106 | 87 | 137 | |
| 15:00.0 | 7,367m | 2:02.1 | 192 | 960 | 71 | 112 | |
| r: 2:00 | 39m | ||||||
| 12:00.0 | 6,148m | 1:57.1 | 218 | 1049 | 90 | 134 | |
| r: 2:00 | 38m | ||||||
| 12:00.0 | 6,151m | 1:57.0 | 218 | 1051 | 90 | 133 | |
| r: 2:00 | 41m | ||||||
| 3:00.0 | 1,773m | 1:41.5 | 334 | 1451 | 85 | 166 | |
| r: 3:00 | 49m | ||||||
| 3:00.0 | 1,775m | 1:41.4 | 336 | 1455 | 85 | 166 | |
| r: 3:00 | 32m | ||||||
| 3:00.0 | 1,777m | 1:41.2 | 337 | 1458 | 85 | 168 | |
| r: 3:00 | 43m | ||||||
| 3:00.0 | 1,779m | 1:41.1 | 338 | 1462 | 85 | 170 | |
| r: 3:00 | 46m | ||||||
| 3:00.0 | 1,781m | 1:41.0 | 339 | 1466 | 85 | 169 | |
| r: 3:00 | 56m | ||||||
| 3:00.0 | 1,804m | 1:39.7 | 352 | 1512 | 87 | 174 | |
| r: 3:00 | 55m | ||||||
| 20:00.0 | 10,060m | 1:59.2 | 206 | 1009 | 100 | 135 | |
| r399m |
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Workout Graph
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15 min warm up
2x 12 min, 90rpm, 213W
6x 3 min, 80-90rpm, 332W
20 min, 100rpm, 196W