32x500m/1:00r row on June 16, 2021

Larry Tiglao 32x500m/1:00r row

16,000m

Meters

57:59.7

Time

1:48.7

Pace

1180

Calories

162

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Interval Distance
15+x 500m
Rest 1m
Rate open

Start as fast as you feel like you can sustain (around 2k +6-10, likely).

We don't want to redline early, and we want to just "flirt" with that 85-90%+ intensity.
Aim for 15, but stop when pace becomes unsustainable.

**** ErgZone notes: we are configuring as 45 intervals so you decide when to stop it, don’t need to complete them all.

Time	Meters	Pace	Watts	Cal/Hr	S/M
57:59.7	16,000m	1:48.7	272	1236	31	162
1:50.8	500m	1:50.8	257	1185	29	134
1:50.5	500m	1:50.5	259	1192	29	143
1:50.0	500m	1:50.0	263	1205	29	148
1:49.6	500m	1:49.6	266	1214	30	152
1:49.5	500m	1:49.5	267	1217	30	152
1:49.2	500m	1:49.2	269	1225	30	155
1:48.7	500m	1:48.7	273	1237	30	154
1:48.8	500m	1:48.8	272	1235	30	157
1:48.3	500m	1:48.3	276	1248	30	159
1:47.9	500m	1:47.9	279	1258	30	162
1:48.4	500m	1:48.4	275	1245	30	159
1:48.3	500m	1:48.3	276	1248	30	165
1:48.2	500m	1:48.2	276	1250	31	163
1:48.4	500m	1:48.4	275	1245	32	164
1:48.6	500m	1:48.6	273	1240	32	165
1:47.6	500m	1:47.6	281	1266	32	166
1:48.0	500m	1:48.0	278	1256	32	167
1:48.1	500m	1:48.1	277	1253	32	166
1:48.0	500m	1:48.0	278	1256	33	169
1:48.9	500m	1:48.9	271	1232	31	167
1:48.9	500m	1:48.9	271	1232	32	164
1:49.0	500m	1:49.0	270	1230	32	167
1:48.5	500m	1:48.5	274	1243	33	169
1:48.4	500m	1:48.4	275	1245	32	169
1:48.8	500m	1:48.8	272	1235	32	170
1:48.3	500m	1:48.3	276	1248	33	170
1:48.7	500m	1:48.7	273	1237	33	171
1:48.7	500m	1:48.7	273	1237	33	172
1:48.8	500m	1:48.8	272	1235	33	171
1:48.9	500m	1:48.9	271	1232	33	171
1:48.6	500m	1:48.6	273	1240	33	172
1:48.4	500m	1:48.4	275	1245	32	154
	r564m

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