Larry Tiglao 45:00 BikeErg
22,838
Meters
45:00.0
Time
1:58.2
Pace
767
Calories
143
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1022 |
| RPM | 84 |
| Revolution Count | 3810 |
| Power/kg | 3.05 |
| Drag Factor | 73 |
June 16, 2021 09:39:33
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 22,838 | 1:58.2 | 212 | 1022 | 767 | 84 | 143 |
| 5:00.0 | 2,478 | 2:01.0 | 197 | 972 | 81 | 83 | 129 |
| 10:00.0 | 2,526 | 1:58.7 | 209 | 1008 | 84 | 84 | 138 |
| 15:00.0 | 2,525 | 1:58.8 | 209 | 1008 | 84 | 84 | 139 |
| 20:00.0 | 2,525 | 1:58.8 | 209 | 1008 | 84 | 84 | 136 |
| 25:00.0 | 2,529 | 1:58.6 | 210 | 1020 | 85 | 84 | 142 |
| 30:00.0 | 2,534 | 1:58.3 | 211 | 1020 | 85 | 85 | 146 |
| 35:00.0 | 2,564 | 1:57.0 | 219 | 1044 | 87 | 86 | 149 |
| 40:00.0 | 2,573 | 1:56.5 | 221 | 1056 | 88 | 86 | 154 |
| 45:00.0 | 2,583 | 1:56.1 | 223 | 1068 | 89 | 86 | 155 |
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Workout Graph
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Single Time
30min to 60min (choice)
4k PB pace +18-22 seconds; or 75-80% MHR