Larry Tiglao 5000m row
5,000m
Meters
18:42.3
Time
1:52.2
Pace
356
Calories
161
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 22 |
| Stroke Count | 416 |
| Drag Factor | 117 |
June 18, 2021 06:40:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:42.3 | 5,000m | 1:52.2 | 248 | 1152 | 22 | 161 |
| 3:46.8 | 1,000m | 1:53.4 | 240 | 1126 | 22 | 144 |
| 3:46.6 | 2,000m | 1:53.3 | 241 | 1128 | 22 | 157 |
| 3:44.1 | 3,000m | 1:52.0 | 249 | 1156 | 22 | 163 |
| 3:43.9 | 4,000m | 1:51.9 | 249 | 1158 | 22 | 168 |
| 3:40.9 | 5,000m | 1:50.4 | 260 | 1193 | 22 | 175 |
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Workout Graph
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