Larry Tiglao 8x75m/1:30r row
600m
Meters
1:47.7
Time
1:29.7
Pace
56
Calories
108
Heart Rate
| Rest Distance | 156m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 756m |
| Overall Time | 12:17.7 |
| Average Watts | 484 |
|---|---|
| Calories Per Hour | 1966 |
| Stroke Rate | 44 |
| Stroke Count | 80 |
| Drag Factor | 117 |
June 18, 2021 07:00:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:47.7 | 600m | 1:29.7 | 484 | 1966 | 44 | 108 |
| 0:13.6 | 75m | 1:30.6 | 470 | 1916 | 44 | 128 |
| 0:13.4 | 75m | 1:29.3 | 491 | 1989 | 45 | 120 |
| 0:13.5 | 75m | 1:30.0 | 480 | 1952 | 45 | 125 |
| 0:13.4 | 75m | 1:29.3 | 491 | 1989 | 45 | 95 |
| 0:13.5 | 75m | 1:30.0 | 480 | 1952 | 45 | 110 |
| 0:13.5 | 75m | 1:30.0 | 480 | 1952 | 45 | 110 |
| 0:13.4 | 75m | 1:29.3 | 491 | 1989 | 45 | 91 |
| 0:13.5 | 75m | 1:30.0 | 480 | 1952 | 45 | 88 |
| r156m |
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Workout Graph
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