Larry Tiglao 9000m SkiErg
9,000m
Meters
36:26.6
Time
2:01.4
Pace
586
Calories
146
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 38 |
| Stroke Count | 1389 |
| Drag Factor | 118 |
June 18, 2021 07:54:10
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:26.6 | 9,000m | 2:01.4 | 195 | 971 | 38 | 146 |
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 38 | 141 |
| 4:06.9 | 2,000m | 2:03.4 | 186 | 940 | 38 | 135 |
| 4:06.6 | 3,000m | 2:03.3 | 187 | 942 | 38 | 138 |
| 4:05.5 | 4,000m | 2:02.7 | 189 | 951 | 38 | 142 |
| 4:04.7 | 5,000m | 2:02.3 | 191 | 957 | 38 | 140 |
| 4:02.8 | 6,000m | 2:01.4 | 196 | 973 | 38 | 145 |
| 4:02.1 | 7,000m | 2:01.0 | 197 | 979 | 38 | 152 |
| 4:00.4 | 8,000m | 2:00.2 | 202 | 993 | 38 | 155 |
| 3:49.5 | 9,000m | 1:54.7 | 232 | 1097 | 38 | 171 |
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Workout Graph
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Single Distance
8k to 15k (choice)
Rate low/open
2k PB pace +18-22 seconds; or ~75-80% MHR