Larry Tiglao 30000m BikeErg
30,000m
Meters
58:08.0
Time
1:56.2
Pace
1026
Calories
132
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| RPM | 83 |
| Revolution Count | 4867 |
| Power/kg | 3.21 |
| Drag Factor | 80 |
June 18, 2021 09:17:29
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 58:08.0 | 30,000m | 1:56.2 | 223 | 1066 | 83 | 132 |
| 4:03.2 | 2,000m | 2:01.6 | 195 | 969 | 71 | 120 |
| 3:58.8 | 4,000m | 1:59.4 | 206 | 1007 | 78 | 124 |
| 3:54.0 | 6,000m | 1:57.0 | 219 | 1052 | 84 | 128 |
| 3:54.0 | 8,000m | 1:57.0 | 219 | 1052 | 84 | 125 |
| 3:53.9 | 10,000m | 1:56.9 | 219 | 1053 | 84 | 126 |
| 3:53.8 | 12,000m | 1:56.9 | 219 | 1054 | 84 | 127 |
| 3:53.7 | 14,000m | 1:56.8 | 219 | 1054 | 84 | 127 |
| 3:53.0 | 16,000m | 1:56.5 | 221 | 1061 | 84 | 126 |
| 3:53.0 | 18,000m | 1:56.5 | 221 | 1061 | 84 | 131 |
| 3:52.8 | 20,000m | 1:56.4 | 222 | 1063 | 85 | 134 |
| 3:52.0 | 22,000m | 1:56.0 | 224 | 1071 | 85 | 137 |
| 3:50.6 | 24,000m | 1:55.3 | 228 | 1085 | 86 | 139 |
| 3:49.3 | 26,000m | 1:54.6 | 232 | 1099 | 86 | 146 |
| 3:47.8 | 28,000m | 1:53.9 | 237 | 1115 | 87 | 146 |
| 3:38.2 | 30,000m | 1:49.1 | 270 | 1227 | 90 | 157 |
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Workout Graph
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