Larry Tiglao v15:00/2:00r...33 BikeErg
41,229m
Meters
1:21:00.0
Time
1:57.8
Pace
1382
Calories
129
Heart Rate
Rest Distance | 805m |
---|---|
Rest Time | 40:00.0 |
Overall Distance | 42,034m |
Overall Time | 2:01:00.0 |
Average Watts | 214 |
---|---|
Calories Per Hour | 1035 |
RPM | 74 |
Revolution Count | 6059 |
Power/kg | 3.08 |
Drag Factor | 112 |
June 19, 2021 07:45:52
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
---|---|---|---|---|---|---|---|
1:21:00.0 | 41,229m | 1:57.8 | 214 | 1035 | 74 | 129 | |
15:00.0 | 7,319m | 2:02.9 | 188 | 947 | 86 | 115 | |
r: 2:00 | 38m | ||||||
1:00.0 | 498m | 2:00.4 | 200 | 988 | 67 | 115 | |
1:00.0 | 495m | 2:01.2 | 197 | 976 | 67 | 117 | |
1:00.0 | 499m | 2:00.2 | 201 | 992 | 67 | 118 | |
1:00.0 | 497m | 2:00.7 | 199 | 984 | 67 | 111 | |
r: 2:00 | 39m | ||||||
1:00.0 | 503m | 1:59.2 | 206 | 1009 | 67 | 114 | |
1:00.0 | 501m | 1:59.7 | 204 | 1001 | 67 | 116 | |
1:00.0 | 505m | 1:58.8 | 209 | 1018 | 68 | 117 | |
1:00.0 | 503m | 1:59.2 | 206 | 1009 | 68 | 116 | |
r: 2:00 | 42m | ||||||
1:00.0 | 502m | 1:59.5 | 205 | 1005 | 67 | 118 | |
1:00.0 | 497m | 2:00.7 | 199 | 984 | 67 | 120 | |
1:00.0 | 503m | 1:59.2 | 206 | 1009 | 68 | 121 | |
1:00.0 | 506m | 1:58.5 | 210 | 1022 | 68 | 119 | |
r: 2:00 | 42m | ||||||
1:00.0 | 501m | 1:59.7 | 204 | 1001 | 67 | 120 | |
1:00.0 | 507m | 1:58.3 | 211 | 1026 | 68 | 127 | |
1:00.0 | 505m | 1:58.8 | 209 | 1018 | 68 | 130 | |
1:00.0 | 501m | 1:59.7 | 204 | 1001 | 67 | 124 | |
r: 2:00 | 32m | ||||||
2:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 70 | 138 | |
r: 2:00 | 49m | ||||||
2:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 70 | 140 | |
r: 2:00 | 49m | ||||||
2:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 70 | 142 | |
r: 2:00 | 46m | ||||||
2:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 70 | 138 | |
r: 2:00 | 41m | ||||||
2:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 70 | 137 | |
r: 2:00 | 39m | ||||||
2:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 70 | 141 | |
r: 2:00 | 44m | ||||||
2:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 70 | 138 | |
r: 2:00 | 41m | ||||||
2:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 70 | 142 | |
r: 2:00 | 38m | ||||||
2:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 70 | 140 | |
r: 2:00 | 34m | ||||||
2:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 70 | 142 | |
r: 2:00 | 38m | ||||||
2:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 70 | 141 | |
r: 2:00 | 33m | ||||||
2:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 70 | 138 | |
r: 2:00 | 36m | ||||||
2:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 70 | 143 | |
r: 2:00 | 42m | ||||||
2:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 70 | 147 | |
r: 2:00 | 36m | ||||||
2:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 70 | 141 | |
r: 2:00 | 46m | ||||||
20:00.0 | 10,246m | 1:57.1 | 218 | 1049 | 80 | 134 | |
r805m |
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Workout Graph
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15 min warm up
4x 4 min (alternating 1 min stand/1 min sit) 196W, 50-70rpm
15x 2 min standing 221W, 50-70rpm
20 min cool down