Larry Tiglao 22000m BikeErg
22,000m
Meters
44:05.8
Time
2:00.2
Pace
725
Calories
123
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| RPM | 76 |
| Revolution Count | 3358 |
| Power/kg | 2.9 |
| Drag Factor | 95 |
June 20, 2021 07:19:33
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:05.8 | 22,000m | 2:00.2 | 201 | 992 | 76 | 123 |
| 4:16.8 | 2,000m | 2:08.4 | 165 | 869 | 71 | 116 |
| 4:07.5 | 4,000m | 2:03.7 | 185 | 935 | 74 | 117 |
| 4:04.1 | 6,000m | 2:02.0 | 193 | 962 | 75 | 123 |
| 4:02.1 | 8,000m | 2:01.0 | 197 | 979 | 76 | 123 |
| 4:01.4 | 10,000m | 2:00.7 | 199 | 985 | 76 | 122 |
| 4:00.6 | 12,000m | 2:00.3 | 201 | 991 | 76 | 123 |
| 3:58.2 | 14,000m | 1:59.1 | 207 | 1013 | 77 | 124 |
| 3:57.0 | 16,000m | 1:58.5 | 210 | 1023 | 77 | 124 |
| 3:55.2 | 18,000m | 1:57.6 | 215 | 1040 | 78 | 127 |
| 3:53.5 | 20,000m | 1:56.7 | 220 | 1056 | 78 | 130 |
| 3:49.4 | 22,000m | 1:54.7 | 232 | 1098 | 80 | 132 |
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Workout Graph
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Single Distance
16k to 30k (choice)
Rate low/open
4k PB pace +20-24 seconds; or 70-75% MHR