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Larry Tiglao v15:00/2:00r...50 BikeErg

50,109m

Meters

1:36:00.0

Time

1:54.9

Pace

1729

Calories

151

Heart Rate

Rest Distance247m
Rest Time9:30.0
Overall Distance50,356m
Overall Time1:45:30.0
Average Watts230
Calories Per Hour1093
RPM82
Revolution Count7927
Power/kg3.31
Drag Factor90

June 21, 2021 08:59:31

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

15 min warm up
2x 9min (3x (2 min/1 min))/90 sec rest- 196/221W
3x 6 min (6x (25 sec stand/35 sec sit))/90 sec rest- - 221/316W
45 min 221W

Intervals

Time Meters Pace Watts Cal/Hr RPM
1:36:00.0 50,109m 1:54.9 230 1093 82 151
15:00.0 7,480m 2:00.3 201 991 83 129
r: 2:00 35m
2:00.0 992m 2:00.9 198 980 82 119
1:00.0 516m 1:56.2 223 1066 85 124
2:00.0 992m 2:00.9 198 980 82 116
1:00.0 516m 1:56.2 223 1066 85 125
2:00.0 993m 2:00.8 198 982 83 118
1:00.0 517m 1:56.0 224 1070 85 125
r: 1:30 43m
2:00.0 994m 2:00.7 199 984 83 118
1:00.0 518m 1:55.8 225 1075 86 125
2:00.0 994m 2:00.7 199 984 83 119
1:00.0 518m 1:55.8 225 1075 86 127
2:00.0 996m 2:00.4 200 988 83 120
1:00.0 519m 1:55.6 227 1079 86 129
r: 1:30 50m
0:25.0 245m 1:42.0 329 1433 67 121
0:35.0 313m 1:51.8 250 1161 77 145
0:25.0 241m 1:43.7 314 1379 67 158
0:35.0 309m 1:53.2 241 1128 79 151
0:25.0 242m 1:43.3 317 1392 67 156
0:35.0 310m 1:52.9 243 1136 79 150
0:25.0 242m 1:43.3 317 1392 65 157
0:35.0 310m 1:52.9 243 1136 79 153
0:25.0 243m 1:42.8 321 1406 67 158
0:35.0 311m 1:52.5 246 1145 79 154
0:25.0 245m 1:42.0 329 1433 67 159
0:35.0 315m 1:51.1 255 1178 81 158
r: 1:30 46m
0:25.0 243m 1:42.8 321 1406 65 129
0:35.0 311m 1:52.5 246 1145 81 149
0:25.0 244m 1:42.4 325 1419 67 159
0:35.0 311m 1:52.5 246 1145 79 159
0:25.0 238m 1:45.0 302 1339 65 161
0:35.0 311m 1:52.5 246 1145 79 158
0:25.0 251m 1:39.6 354 1519 67 162
0:35.0 315m 1:51.1 255 1178 81 162
0:25.0 246m 1:41.6 333 1447 67 165
0:35.0 313m 1:51.8 250 1161 79 163
0:25.0 245m 1:42.0 329 1433 67 166
0:35.0 318m 1:50.0 263 1203 81 163
r: 1:30 40m
0:25.0 244m 1:42.4 325 1419 67 136
0:35.0 311m 1:52.5 246 1145 81 152
0:25.0 252m 1:39.2 358 1533 70 159
0:35.0 311m 1:52.5 246 1145 79 160
0:25.0 248m 1:40.8 342 1475 67 165
0:35.0 312m 1:52.1 248 1153 79 164
0:25.0 245m 1:42.0 329 1433 67 165
0:35.0 316m 1:50.7 258 1186 81 163
0:25.0 247m 1:41.2 338 1461 67 167
0:35.0 313m 1:51.8 250 1161 81 164
0:25.0 248m 1:40.8 342 1475 70 167
0:35.0 311m 1:52.5 246 1145 79 164
r: 1:30 33m
45:00.0 23,533m 1:54.7 232 1097 85 170
r247m

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