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Larry Tiglao v10:00/1:30r...18 BikeErg

35,775m

Meters

1:08:00.0

Time

1:54.0

Pace

1254

Calories

142

Heart Rate

Rest Distance520m
Rest Time19:30.0
Overall Distance36,295m
Overall Time1:27:30.0
Average Watts236
Calories Per Hour1112
RPM77
Revolution Count5250
Power/kg3.4
Drag Factor137

June 22, 2021 11:25:44

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

10 min warm up
1x 9min (221/196/221W)/90sec rest
10x 3 min/90sec rest (253W, 50-70rpm)
1x 9min (221/196/221W)/90sec rest
10 min cool down

Intervals

Time Meters Pace Watts Cal/Hr RPM
1:08:00.0 35,775m 1:54.0 236 1112 77 142
10:00.0 5,010m 1:59.7 204 1001 92 135
r: 1:30 51m
3:00.0 1,551m 1:56.0 224 1070 95 129
3:00.0 1,490m 2:00.8 199 983 91 127
3:00.0 1,561m 1:55.3 228 1085 95 135
r: 1:30 40m
3:00.0 1,618m 1:51.2 254 1174 61 148
r: 1:30 45m
3:00.0 1,633m 1:50.2 261 1199 62 143
r: 1:30 36m
3:00.0 1,640m 1:49.7 265 1211 62 148
r: 1:30 35m
3:00.0 1,645m 1:49.4 267 1219 62 147
r: 1:30 37m
3:00.0 1,645m 1:49.4 267 1219 62 151
r: 1:30 37m
3:00.0 1,646m 1:49.3 268 1221 62 152
r: 1:30 33m
3:00.0 1,648m 1:49.2 269 1224 62 155
r: 1:30 55m
3:00.0 1,649m 1:49.1 269 1226 62 153
r: 1:30 31m
3:00.0 1,650m 1:49.0 270 1227 62 155
r: 1:30 40m
3:00.0 1,652m 1:48.9 271 1231 62 153
r: 1:30 40m
3:00.0 1,575m 1:54.2 234 1106 90 144
3:00.0 1,486m 2:01.1 197 977 90 133
3:00.0 1,556m 1:55.6 226 1078 95 141
r: 1:30 40m
10:00.0 5,120m 1:57.1 217 1048 80 138
r520m

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