Larry Tiglao v4000m/4:00r...4 SkiErg
10,000m
Meters
38:52.6
Time
1:56.6
Pace
687
Calories
162
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,077m |
| Overall Time | 47:52.6 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 41 |
| Stroke Count | 1631 |
| Drag Factor | 119 |
June 23, 2021 09:23:12
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:52.6 | 10,000m | 1:56.6 | 221 | 1059 | 41 | 162 | |
| 16:11.6 | 4,000m | 2:01.4 | 195 | 972 | 40 | 150 | |
| r: 4:00 | 27m | ||||||
| 11:36.3 | 3,000m | 1:56.0 | 224 | 1070 | 42 | 168 | |
| r: 3:00 | 24m | ||||||
| 7:28.6 | 2,000m | 1:52.1 | 248 | 1153 | 44 | 174 | |
| r: 2:00 | 26m | ||||||
| 3:36.2 | 1,000m | 1:48.1 | 277 | 1253 | 46 | 179 | |
| r77m |
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Workout Graph
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