Larry Tiglao 2x5000m/2:30r SkiErg
10,000m
Meters
41:26.4
Time
2:04.3
Pace
640
Calories
139
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,036m |
| Overall Time | 46:26.4 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 40 |
| Stroke Count | 1667 |
| Drag Factor | 116 |
June 24, 2021 19:26:11
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:26.4 | 10,000m | 2:04.3 | 182 | 926 | 40 | 139 |
| 20:46.9 | 5,000m | 2:04.6 | 181 | 921 | 40 | 135 |
| 20:39.6 | 5,000m | 2:03.9 | 184 | 932 | 40 | 144 |
| r36m |
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Workout Graph
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