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Larry Tiglao v15:00/2:00r...49 BikeErg

44,983m

Meters

1:28:00.0

Time

1:57.3

Pace

1502

Calories

136

Heart Rate

Rest Distance777m
Rest Time25:00.0
Overall Distance45,760m
Overall Time1:53:00.0
Average Watts216
Calories Per Hour1044
RPM80
Revolution Count7059
Power/kg3.11
Drag Factor104

June 25, 2021 08:11:58

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

15 min warm up
20 min, 90rpm, 196W
10x 2 min/1 min rest, standing, 50-60rpm, 221W
3x 6 min/3 min rest (6x(20 sec/40 sec - 100/80rpm- 253/221W))
15 min cool down

Intervals

Time Meters Pace Watts Cal/Hr RPM
1:28:00.0 44,983m 1:57.3 216 1044 80 136
15:00.0 7,450m 2:00.8 199 983 83 118
r: 2:00 38m
20:00.0 9,979m 2:00.2 201 992 90 134
r: 2:00 39m
2:00.0 1,032m 1:56.2 223 1066 59 151
r: 1:00 34m
2:00.0 1,034m 1:56.0 224 1070 58 143
r: 1:00 31m
2:00.0 1,035m 1:55.9 225 1072 58 144
r: 1:00 41m
2:00.0 1,038m 1:55.6 227 1079 59 142
r: 1:00 38m
2:00.0 1,047m 1:54.6 232 1100 59 142
r: 1:00 46m
2:00.0 1,048m 1:54.5 233 1102 59 147
r: 1:00 34m
2:00.0 1,050m 1:54.2 234 1106 59 146
r: 1:00 45m
2:00.0 1,052m 1:54.0 236 1111 59 149
r: 1:00 93m
2:00.0 1,053m 1:53.9 236 1113 59 147
r: 1:00 33m
2:00.0 1,056m 1:53.6 239 1120 60 149
r: 3:00 58m
0:20.0 176m 1:53.6 239 1120 96 96
0:40.0 345m 1:55.9 225 1072 81 133
0:20.0 182m 1:49.8 264 1207 96 139
0:40.0 344m 1:56.2 223 1066 81 141
0:20.0 180m 1:51.1 255 1178 96 140
0:40.0 345m 1:55.9 225 1072 81 143
0:20.0 181m 1:50.4 259 1192 96 142
0:40.0 347m 1:55.2 228 1086 81 143
0:20.0 181m 1:50.4 259 1192 96 140
0:40.0 346m 1:55.6 227 1079 81 144
0:20.0 184m 1:48.6 273 1237 99 143
0:40.0 346m 1:55.6 227 1079 81 148
r: 3:00 150m
0:20.0 177m 1:52.9 243 1134 96 88
0:40.0 346m 1:55.6 227 1079 81 131
0:20.0 182m 1:49.8 264 1207 99 134
0:40.0 348m 1:54.9 230 1093 81 139
0:20.0 182m 1:49.8 264 1207 96 141
0:40.0 346m 1:55.6 227 1079 81 139
0:20.0 182m 1:49.8 264 1207 96 142
0:40.0 347m 1:55.2 228 1086 81 139
0:20.0 182m 1:49.8 264 1207 96 139
0:40.0 348m 1:54.9 230 1093 83 142
0:20.0 182m 1:49.8 264 1207 99 144
0:40.0 345m 1:55.9 225 1072 81 143
r: 3:00 58m
0:20.0 181m 1:50.4 259 1192 99 111
0:40.0 345m 1:55.9 225 1072 81 136
0:20.0 185m 1:48.1 277 1253 99 142
0:40.0 348m 1:54.9 230 1093 81 146
0:20.0 182m 1:49.8 264 1207 96 143
0:40.0 346m 1:55.6 227 1079 81 141
0:20.0 184m 1:48.6 273 1237 99 143
0:40.0 346m 1:55.6 227 1079 81 144
0:20.0 183m 1:49.2 268 1222 99 143
0:40.0 349m 1:54.6 232 1100 81 141
0:20.0 184m 1:48.6 273 1237 99 146
0:40.0 346m 1:55.6 227 1079 81 143
r: 3:00 39m
15:00.0 7,603m 1:58.3 211 1026 85 142
r777m

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