Larry Tiglao v15:00/2:00r...50 BikeErg
56,763
Meters
1:48:00.0
Time
1:54.1
Pace
1992
Calories
139
Heart Rate
Rest Distance | 640 |
---|---|
Rest Time | 22:00.0 |
Overall Distance | 57,403 |
Overall Time | 2:10:00.0 |
Average Watts | 235 |
---|---|
Calories Per Hour | 1109 |
RPM | 84 |
Revolution Count | 9177 |
Power/kg | 3.39 |
Drag Factor | 92 |
June 27, 2021 08:36:16
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
---|---|---|---|---|---|---|---|
1:48:00.0 | 56,763 | 1:54.1 | 235 | 1109 | 84 | 139 | |
15:00.0 | 7,376 | 2:02.0 | 193 | 963 | 78 | 117 | |
r: 2:00 | 68 | ||||||
20:00.0 | 10,245 | 1:57.1 | 218 | 1049 | 90 | 136 | |
r: 2:00 | 42 | ||||||
0:30.0 | 296 | 1:41.3 | 336 | 1457 | 68 | 121 | |
0:30.0 | 276 | 1:48.6 | 273 | 1237 | 72 | 142 | |
0:30.0 | 292 | 1:42.7 | 323 | 1410 | 66 | 155 | |
0:30.0 | 276 | 1:48.6 | 273 | 1237 | 70 | 156 | |
0:30.0 | 292 | 1:42.7 | 323 | 1410 | 66 | 160 | |
0:30.0 | 276 | 1:48.6 | 273 | 1237 | 70 | 157 | |
0:30.0 | 292 | 1:42.7 | 323 | 1410 | 66 | 158 | |
0:30.0 | 275 | 1:49.0 | 270 | 1227 | 70 | 157 | |
0:30.0 | 294 | 1:42.0 | 329 | 1433 | 66 | 159 | |
0:30.0 | 275 | 1:49.0 | 270 | 1227 | 70 | 158 | |
0:30.0 | 292 | 1:42.7 | 323 | 1410 | 66 | 160 | |
0:30.0 | 274 | 1:49.4 | 267 | 1217 | 70 | 156 | |
r: 2:00 | 44 | ||||||
0:30.0 | 295 | 1:41.6 | 333 | 1445 | 66 | 125 | |
0:30.0 | 275 | 1:49.0 | 270 | 1227 | 70 | 147 | |
0:30.0 | 298 | 1:40.6 | 343 | 1480 | 68 | 157 | |
0:30.0 | 273 | 1:49.8 | 264 | 1207 | 70 | 159 | |
0:30.0 | 293 | 1:42.3 | 326 | 1422 | 66 | 162 | |
0:30.0 | 272 | 1:50.2 | 261 | 1197 | 68 | 160 | |
0:30.0 | 294 | 1:42.0 | 329 | 1433 | 66 | 159 | |
0:30.0 | 276 | 1:48.6 | 273 | 1237 | 70 | 160 | |
0:30.0 | 292 | 1:42.7 | 323 | 1410 | 66 | 161 | |
0:30.0 | 274 | 1:49.4 | 267 | 1217 | 70 | 161 | |
0:30.0 | 295 | 1:41.6 | 333 | 1445 | 66 | 160 | |
0:30.0 | 271 | 1:50.7 | 258 | 1187 | 70 | 162 | |
r: 2:00 | 52 | ||||||
0:30.0 | 296 | 1:41.3 | 336 | 1457 | 66 | 124 | |
0:30.0 | 273 | 1:49.8 | 264 | 1207 | 70 | 149 | |
0:30.0 | 293 | 1:42.3 | 326 | 1422 | 66 | 155 | |
0:30.0 | 273 | 1:49.8 | 264 | 1207 | 70 | 157 | |
0:30.0 | 296 | 1:41.3 | 336 | 1457 | 66 | 162 | |
0:30.0 | 273 | 1:49.8 | 264 | 1207 | 70 | 162 | |
0:30.0 | 295 | 1:41.6 | 333 | 1445 | 66 | 162 | |
0:30.0 | 274 | 1:49.4 | 267 | 1217 | 70 | 162 | |
0:30.0 | 296 | 1:41.3 | 336 | 1457 | 68 | 163 | |
0:30.0 | 275 | 1:49.0 | 270 | 1227 | 70 | 163 | |
0:30.0 | 297 | 1:41.0 | 340 | 1468 | 66 | 164 | |
0:30.0 | 269 | 1:51.5 | 252 | 1168 | 68 | 162 | |
r: 2:00 | 71 | ||||||
3:00.0 | 1,617 | 1:51.3 | 254 | 1173 | 80 | 141 | |
2:00.0 | 1,166 | 1:42.9 | 321 | 1405 | 99 | 162 | |
r: 2:00 | 70 | ||||||
3:00.0 | 1,633 | 1:50.2 | 261 | 1199 | 80 | 149 | |
2:00.0 | 1,168 | 1:42.7 | 323 | 1410 | 100 | 163 | |
r: 2:00 | 45 | ||||||
3:00.0 | 1,633 | 1:50.2 | 261 | 1199 | 80 | 147 | |
2:00.0 | 1,166 | 1:42.9 | 321 | 1405 | 100 | 163 | |
r: 2:00 | 50 | ||||||
3:00.0 | 1,638 | 1:49.8 | 264 | 1207 | 80 | 149 | |
2:00.0 | 1,165 | 1:43.0 | 320 | 1402 | 99 | 164 | |
r: 2:00 | 56 | ||||||
3:00.0 | 1,634 | 1:50.1 | 262 | 1201 | 80 | 146 | |
2:00.0 | 1,166 | 1:42.9 | 321 | 1405 | 100 | 163 | |
r: 2:00 | 100 | ||||||
20:00.0 | 10,012 | 1:59.8 | 203 | 999 | 100 | 135 | |
r: 2:00 | 42 | ||||||
10:00.0 | 4,920 | 2:01.9 | 193 | 964 | 76 | 124 | |
r640 |
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Workout Graph

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15 min warm up
20 min, 212W, 90rpm
3x 6min (30 sec standing/30 sec sitting-316/253W-50/70rpm)/2r
5x 5 min (3 min/2 min-253/316W-80/100rpm)/2r
20 min, 196W, 100rpm
10 min cool down