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Larry Tiglao v15:00/2:00r...50 BikeErg

56,763m

Meters

1:48:00.0

Time

1:54.1

Pace

1992

Calories

139

Heart Rate

Rest Distance640m
Rest Time22:00.0
Overall Distance57,403m
Overall Time2:10:00.0
Average Watts235
Calories Per Hour1109
RPM84
Revolution Count9177
Power/kg3.39
Drag Factor92

June 27, 2021 08:36:16

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

15 min warm up
20 min, 212W, 90rpm
3x 6min (30 sec standing/30 sec sitting-316/253W-50/70rpm)/2r
5x 5 min (3 min/2 min-253/316W-80/100rpm)/2r
20 min, 196W, 100rpm
10 min cool down

Intervals

Time Meters Pace Watts Cal/Hr RPM
1:48:00.0 56,763m 1:54.1 235 1109 84 139
15:00.0 7,376m 2:02.0 193 963 78 117
r: 2:00 68m
20:00.0 10,245m 1:57.1 218 1049 90 136
r: 2:00 42m
0:30.0 296m 1:41.3 336 1457 68 121
0:30.0 276m 1:48.6 273 1237 72 142
0:30.0 292m 1:42.7 323 1410 66 155
0:30.0 276m 1:48.6 273 1237 70 156
0:30.0 292m 1:42.7 323 1410 66 160
0:30.0 276m 1:48.6 273 1237 70 157
0:30.0 292m 1:42.7 323 1410 66 158
0:30.0 275m 1:49.0 270 1227 70 157
0:30.0 294m 1:42.0 329 1433 66 159
0:30.0 275m 1:49.0 270 1227 70 158
0:30.0 292m 1:42.7 323 1410 66 160
0:30.0 274m 1:49.4 267 1217 70 156
r: 2:00 44m
0:30.0 295m 1:41.6 333 1445 66 125
0:30.0 275m 1:49.0 270 1227 70 147
0:30.0 298m 1:40.6 343 1480 68 157
0:30.0 273m 1:49.8 264 1207 70 159
0:30.0 293m 1:42.3 326 1422 66 162
0:30.0 272m 1:50.2 261 1197 68 160
0:30.0 294m 1:42.0 329 1433 66 159
0:30.0 276m 1:48.6 273 1237 70 160
0:30.0 292m 1:42.7 323 1410 66 161
0:30.0 274m 1:49.4 267 1217 70 161
0:30.0 295m 1:41.6 333 1445 66 160
0:30.0 271m 1:50.7 258 1187 70 162
r: 2:00 52m
0:30.0 296m 1:41.3 336 1457 66 124
0:30.0 273m 1:49.8 264 1207 70 149
0:30.0 293m 1:42.3 326 1422 66 155
0:30.0 273m 1:49.8 264 1207 70 157
0:30.0 296m 1:41.3 336 1457 66 162
0:30.0 273m 1:49.8 264 1207 70 162
0:30.0 295m 1:41.6 333 1445 66 162
0:30.0 274m 1:49.4 267 1217 70 162
0:30.0 296m 1:41.3 336 1457 68 163
0:30.0 275m 1:49.0 270 1227 70 163
0:30.0 297m 1:41.0 340 1468 66 164
0:30.0 269m 1:51.5 252 1168 68 162
r: 2:00 71m
3:00.0 1,617m 1:51.3 254 1173 80 141
2:00.0 1,166m 1:42.9 321 1405 99 162
r: 2:00 70m
3:00.0 1,633m 1:50.2 261 1199 80 149
2:00.0 1,168m 1:42.7 323 1410 100 163
r: 2:00 45m
3:00.0 1,633m 1:50.2 261 1199 80 147
2:00.0 1,166m 1:42.9 321 1405 100 163
r: 2:00 50m
3:00.0 1,638m 1:49.8 264 1207 80 149
2:00.0 1,165m 1:43.0 320 1402 99 164
r: 2:00 56m
3:00.0 1,634m 1:50.1 262 1201 80 146
2:00.0 1,166m 1:42.9 321 1405 100 163
r: 2:00 100m
20:00.0 10,012m 1:59.8 203 999 100 135
r: 2:00 42m
10:00.0 4,920m 2:01.9 193 964 76 124
r640m

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