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Larry Tiglao v15:00/3:00r...25 BikeErg

38,949m

Meters

1:14:00.0

Time

1:53.9

Pace

1377

Calories

136

Heart Rate

Rest Distance734m
Rest Time45:00.0
Overall Distance39,683m
Overall Time1:59:00.0
Average Watts236
Calories Per Hour1113
RPM88
Revolution Count6540
Power/kg3.4
Drag Factor83

June 28, 2021 10:29:24

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

15 min warm up
3x 3 min, 212W, 50-70rpm
10x 2min (1 min standing/1 min sitting - 338/316W - 80/100rpm)
30 min, 196W, 100rpm

Intervals

Time Meters Pace Watts Cal/Hr RPM
1:14:00.0 38,949m 1:53.9 236 1113 88 136
15:00.0 7,443m 2:00.9 198 981 77 112
r: 3:00 39m
3:00.0 1,555m 1:55.7 226 1076 66 124
r: 3:00 46m
3:00.0 1,565m 1:55.0 230 1091 66 125
r: 3:00 47m
3:00.0 1,571m 1:54.5 233 1100 66 126
r: 3:00 33m
1:00.0 594m 1:41.0 340 1468 79 149
1:00.0 578m 1:43.8 313 1376 97 161
r: 3:00 57m
1:00.0 593m 1:41.1 338 1462 80 151
1:00.0 594m 1:41.0 340 1468 99 165
r: 3:00 48m
1:00.0 593m 1:41.1 338 1462 80 155
1:00.0 588m 1:42.0 329 1433 98 166
r: 3:00 90m
1:00.0 595m 1:40.8 341 1474 80 156
1:00.0 588m 1:42.0 329 1433 98 167
r: 3:00 49m
1:00.0 595m 1:40.8 341 1474 80 158
1:00.0 581m 1:43.2 318 1393 98 166
r: 3:00 50m
1:00.0 594m 1:41.0 340 1468 80 159
1:00.0 590m 1:41.6 333 1445 98 167
r: 3:00 35m
1:00.0 593m 1:41.1 338 1462 80 158
1:00.0 588m 1:42.0 329 1433 98 169
r: 3:00 45m
1:00.0 594m 1:41.0 340 1468 80 160
1:00.0 583m 1:42.9 321 1405 98 169
r: 3:00 45m
1:00.0 597m 1:40.5 345 1486 80 161
1:00.0 585m 1:42.5 324 1416 98 169
r: 3:00 56m
1:00.0 595m 1:40.8 341 1474 80 163
1:00.0 586m 1:42.3 326 1422 98 171
r: 3:00 52m
30:00.0 15,010m 1:59.9 203 998 100 135
r: 3:00 42m
r734m

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