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Larry Tiglao v15:00/2:00r...26 BikeErg

48,490m

Meters

1:33:00.0

Time

1:55.0

Pace

1687

Calories

138

Heart Rate

Rest Distance605m
Rest Time17:00.0
Overall Distance49,095m
Overall Time1:50:00.0
Average Watts230
Calories Per Hour1090
RPM82
Revolution Count7678
Power/kg3.31
Drag Factor93

June 29, 2021 08:07:49

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

15 min warm up
20 min, 85rpm, 212W
3x 6min (2x(1 min/2 min - seated 253W/standing 221W))
15 min, 100rpm, 196W
5x 1min (30sec 80rpm 395W/30 sec 70rpm 316W)
20 min cool down

Intervals

Time Meters Pace Watts Cal/Hr RPM
1:33:00.0 48,490m 1:55.0 230 1090 82 138
15:00.0 7,456m 2:00.7 199 984 77 121
r: 2:00 52m
20:00.0 10,262m 1:56.9 219 1053 85 131
r: 2:00 61m
2:00.0 1,085m 1:50.5 259 1190 71 145
1:00.0 531m 1:52.9 243 1134 80 149
2:00.0 1,082m 1:50.9 257 1183 70 144
1:00.0 526m 1:54.0 236 1111 80 147
r: 2:00 53m
2:00.0 1,080m 1:51.1 255 1178 70 147
1:00.0 527m 1:53.8 237 1116 80 152
2:00.0 1,082m 1:50.9 257 1183 70 149
1:00.0 523m 1:54.7 232 1097 79 153
r: 2:00 44m
2:00.0 1,077m 1:51.4 253 1170 70 148
1:00.0 524m 1:54.5 233 1102 80 152
2:00.0 1,082m 1:50.9 257 1183 70 147
1:00.0 527m 1:53.8 237 1116 80 150
r: 2:00 57m
15:00.0 7,694m 1:56.9 219 1052 101 147
r: 2:00 70m
0:30.0 312m 1:36.1 394 1654 74 146
0:30.0 291m 1:43.0 319 1399 72 159
r: 1:00 55m
0:30.0 314m 1:35.5 401 1681 76 148
0:30.0 293m 1:42.3 326 1422 72 162
r: 1:00 39m
0:30.0 322m 1:33.1 433 1789 78 151
0:30.0 296m 1:41.3 336 1457 72 165
r: 1:00 61m
0:30.0 319m 1:34.0 421 1748 78 151
0:30.0 295m 1:41.6 333 1445 72 166
r: 1:00 41m
0:30.0 321m 1:33.4 429 1775 78 152
0:30.0 298m 1:40.6 343 1480 72 168
r: 1:00 72m
20:00.0 10,369m 1:55.7 226 1077 81 138
r605m

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