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Larry Tiglao v30:00/r...45 BikeErg

93,630m

Meters

3:02:00.0

Time

1:56.6

Pace

3208

Calories

145

Heart Rate

Rest Distance0m
Rest Time
Overall Distance93,630m
Overall Time3:02:00.0
Average Watts221
Calories Per Hour1059
RPM79
Revolution Count14506
Power/kg3.18
Drag Factor93

June 30, 2021 08:59:34

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

3 hours continuous - 3 rounds of:
30 min, 186-221W
10 min, 253W, 90rpm
5 min, 186-221W - recovery
5 min standing (alternating 20 sec-395W/40 sec-221W)
10 min 186-221W

Intervals

Time Meters Pace Watts Cal/Hr RPM
3:02:00.0 93,630m 1:56.6 221 1059 79 145
30:00.0 15,154m 1:58.7 209 1018 78 138
10:00.0 5,418m 1:50.7 258 1186 90 158
5:00.0 2,511m 1:59.4 205 1006 84 140
0:20.0 215m 1:33.0 435 1796 87 161
0:40.0 349m 1:54.6 232 1100 71 168
0:20.0 211m 1:34.7 411 1714 84 172
0:40.0 350m 1:54.2 234 1106 71 170
0:20.0 214m 1:33.4 429 1775 87 174
0:40.0 348m 1:54.9 230 1093 71 172
0:20.0 212m 1:34.3 417 1734 84 173
0:40.0 349m 1:54.6 232 1100 71 172
0:20.0 210m 1:35.2 405 1694 84 174
0:40.0 347m 1:55.2 228 1086 69 171
0:40.0 344m 1:56.2 223 1066 69 167
10:00.0 5,018m 1:59.5 205 1004 68 136
30:00.0 15,061m 1:59.5 205 1005 78 142
10:00.0 5,411m 1:50.8 257 1183 90 155
5:00.0 2,480m 2:00.9 198 980 83 138
0:20.0 209m 1:35.6 399 1674 87 155
0:40.0 350m 1:54.2 234 1106 71 164
0:20.0 209m 1:35.6 399 1674 84 167
0:40.0 351m 1:53.9 236 1113 71 168
0:20.0 209m 1:35.6 399 1674 84 170
0:40.0 349m 1:54.6 232 1100 71 168
0:20.0 208m 1:36.1 394 1654 84 170
0:40.0 346m 1:55.6 227 1079 69 168
0:20.0 211m 1:34.7 411 1714 84 171
0:40.0 348m 1:54.9 230 1093 69 169
0:40.0 350m 1:54.2 234 1106 71 164
10:00.0 5,053m 1:58.7 209 1019 74 139
30:00.0 15,158m 1:58.7 209 1019 79 141
10:00.0 5,417m 1:50.7 258 1186 90 156
5:00.0 2,453m 2:02.2 191 958 82 139
0:20.0 210m 1:35.2 405 1694 84 156
0:40.0 348m 1:54.9 230 1093 71 163
0:20.0 209m 1:35.6 399 1674 84 167
0:40.0 344m 1:56.2 223 1066 69 166
0:20.0 208m 1:36.1 394 1654 84 170
0:40.0 344m 1:56.2 223 1066 69 167
0:20.0 206m 1:37.0 382 1616 81 170
0:40.0 339m 1:57.9 213 1033 68 168
0:20.0 207m 1:36.6 388 1635 84 170
0:40.0 337m 1:58.6 209 1020 68 164
0:40.0 342m 1:56.9 219 1052 69 158
10:00.0 5,135m 1:56.8 219 1055 84 149
r0m

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