Larry Tiglao 10x3:00/3:00r row
8,197m
Meters
30:00.0
Time
1:49.7
Pace
601
Calories
162
Heart Rate
| Rest Distance | 166m |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 8,363m |
| Overall Time | 57:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 29 |
| Stroke Count | 882 |
| Drag Factor | 119 |
July 01, 2021 08:09:59
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,197m | 1:49.7 | 264 | 1210 | 29 | 162 |
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 25 | 133 |
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 28 | 154 |
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 29 | 157 |
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 29 | 160 |
| 3:00.0 | 817m | 1:50.1 | 262 | 1201 | 29 | 162 |
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 30 | 165 |
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 30 | 169 |
| 3:00.0 | 824m | 1:49.2 | 269 | 1224 | 30 | 170 |
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 31 | 172 |
| 3:00.0 | 861m | 1:44.5 | 306 | 1354 | 34 | 179 |
| r166m |
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Workout Graph
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