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Larry Tiglao v15:00/2:00r...32 BikeErg

42,153m

Meters

1:18:40.0

Time

1:51.9

Pace

1513

Calories

142

Heart Rate

Rest Distance1,901m
Rest Time27:30.0
Overall Distance44,054m
Overall Time1:46:10.0
Average Watts249
Calories Per Hour1158
RPM77
Revolution Count6129
Power/kg3.59
Drag Factor135

July 02, 2021 09:06:29

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

15 min warm up
12 min, 90rpm, 196W
6x 5 min (2/1/2 min - 252/300/252W - 70/50/70 rpm)
10 min, 90rpm, 212W
10x 10 seconds (max DF, 478W)
10 min cool down

Intervals

Time Meters Pace Watts Cal/Hr RPM
1:18:40.0 42,153m 1:51.9 249 1158 77 142
15:00.0 7,812m 1:55.2 229 1087 78 139
r: 2:00 54m
12:00.0 6,252m 1:55.1 229 1088 90 134
r: 2:00 73m
2:00.0 1,077m 1:51.4 253 1170 62 143
1:00.0 573m 1:44.7 305 1349 64 157
2:00.0 1,084m 1:50.7 258 1187 61 145
r: 2:00 40m
2:00.0 1,078m 1:51.3 254 1173 61 140
1:00.0 573m 1:44.7 305 1349 64 157
2:00.0 1,087m 1:50.3 260 1195 62 146
r: 2:00 69m
2:00.0 1,085m 1:50.5 259 1190 61 139
1:00.0 575m 1:44.3 308 1360 65 156
2:00.0 1,085m 1:50.5 259 1190 62 148
r: 2:00 110m
2:00.0 1,083m 1:50.8 257 1185 61 140
1:00.0 575m 1:44.3 308 1360 65 159
2:00.0 1,090m 1:50.0 262 1202 62 146
r: 2:00 40m
2:00.0 1,085m 1:50.5 259 1190 62 144
1:00.0 574m 1:44.5 306 1354 65 161
2:00.0 1,090m 1:50.0 262 1202 62 147
r: 2:00 66m
2:00.0 1,083m 1:50.8 257 1185 61 142
1:00.0 576m 1:44.1 310 1365 65 161
2:00.0 1,098m 1:49.2 268 1222 62 153
r: 2:00 73m
10:00.0 5,224m 1:54.8 231 1095 90 137
r: 2:00 55m
0:10.0 114m 1:27.7 519 2084 114 120
r: 0:50 110m
0:10.0 120m 1:23.3 605 2381 120 124
r: 0:50 170m
0:10.0 120m 1:23.3 605 2381 120 130
r: 0:50 115m
0:10.0 118m 1:24.7 575 2279 120 130
r: 0:50 110m
0:10.0 120m 1:23.3 605 2381 120 132
r: 0:50 97m
0:10.0 117m 1:25.4 561 2229 120 135
r: 0:50 140m
0:10.0 121m 1:22.6 620 2433 120 138
r: 0:50 177m
0:10.0 119m 1:24.0 590 2329 120 141
r: 0:50 132m
0:10.0 119m 1:24.0 590 2329 120 143
r: 0:50 104m
0:10.0 119m 1:24.0 590 2329 120 144
r: 2:00 166m
10:00.0 5,205m 1:55.2 228 1086 90 147
r1,901m

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