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Larry Tiglao v15:00/2:00r...24 BikeErg

46,242m

Meters

1:27:30.0

Time

1:53.5

Pace

1638

Calories

143

Heart Rate

Rest Distance834m
Rest Time26:00.0
Overall Distance47,076m
Overall Time1:53:30.0
Average Watts239
Calories Per Hour1123
RPM81
Revolution Count7148
Power/kg3.44
Drag Factor107

July 03, 2021 06:48:36

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
1:27:30.0 46,242m 1:53.5 239 1123 81 143
15:00.0 7,570m 1:58.8 208 1016 77 129
r: 2:00 70m
15:00.0 7,643m 1:57.7 214 1037 90 138
r: 2:00 40m
1:00.0 612m 1:38.0 371 1578 79 161
1:00.0 569m 1:45.4 299 1327 85 166
1:00.0 604m 1:39.3 357 1528 74 171
r: 2:00 56m
1:00.0 616m 1:37.4 379 1603 76 166
1:00.0 559m 1:47.3 283 1274 84 167
1:00.0 602m 1:39.6 354 1516 76 173
r: 2:00 43m
1:00.0 600m 1:40.0 350 1504 77 165
1:00.0 557m 1:47.7 280 1263 83 165
1:00.0 596m 1:40.6 343 1480 78 173
r: 2:00 62m
1:00.0 600m 1:40.0 350 1504 78 164
1:00.0 544m 1:50.2 261 1197 82 165
1:00.0 586m 1:42.3 326 1422 74 171
r: 2:00 61m
1:00.0 587m 1:42.2 328 1427 73 163
1:00.0 541m 1:50.9 257 1183 80 162
1:00.0 596m 1:40.6 343 1480 73 170
r: 2:00 45m
15:00.0 7,610m 1:58.2 212 1028 90 141
r: 2:00 64m
2:30.0 1,347m 1:51.3 253 1172 61 152
r: 2:00 39m
2:30.0 1,353m 1:50.8 257 1183 61 151
r: 2:00 42m
2:30.0 1,354m 1:50.7 257 1185 61 151
r: 2:00 44m
2:30.0 1,355m 1:50.7 258 1187 61 152
r: 2:00 50m
2:30.0 1,361m 1:50.2 261 1199 61 150
r: 2:00 218m
15:00.0 7,878m 1:54.2 235 1107 90 135
r834m

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Workout Graph

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