Sign Up

Larry Tiglao v15:00/2:00r...24 BikeErg

46,242

Meters

1:27:30.0

Time

1:53.5

Pace

1638

Calories

143

Heart Rate

Rest Distance834
Rest Time26:00.0
Overall Distance47,076
Overall Time1:53:30.0
Average Watts239
Calories Per Hour1123
RPM81
Revolution Count7148
Power/kg3.44
Drag Factor107

July 03, 2021 06:48:36

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
1:27:30.0 46,242 1:53.5 239 1123 81 143
15:00.0 7,570 1:58.8 208 1016 77 129
r: 2:00 70
15:00.0 7,643 1:57.7 214 1036 90 138
r: 2:00 40
1:00.0 612 1:38.0 371 1560 79 161
1:00.0 569 1:45.4 299 1320 85 166
1:00.0 604 1:39.3 357 1500 74 171
r: 2:00 56
1:00.0 616 1:37.4 379 1560 76 166
1:00.0 559 1:47.3 283 1260 84 167
1:00.0 602 1:39.6 354 1500 76 173
r: 2:00 43
1:00.0 600 1:40.0 350 1500 77 165
1:00.0 557 1:47.7 280 1260 83 165
1:00.0 596 1:40.6 343 1440 78 173
r: 2:00 62
1:00.0 600 1:40.0 350 1500 78 164
1:00.0 544 1:50.2 261 1140 82 165
1:00.0 586 1:42.3 326 1380 74 171
r: 2:00 61
1:00.0 587 1:42.2 328 1380 73 163
1:00.0 541 1:50.9 257 1140 80 162
1:00.0 596 1:40.6 343 1440 73 170
r: 2:00 45
15:00.0 7,610 1:58.2 212 1028 90 141
r: 2:00 64
2:30.0 1,347 1:51.3 253 1152 61 152
r: 2:00 39
2:30.0 1,353 1:50.8 257 1176 61 151
r: 2:00 42
2:30.0 1,354 1:50.7 257 1176 61 151
r: 2:00 44
2:30.0 1,355 1:50.7 258 1176 61 152
r: 2:00 50
2:30.0 1,361 1:50.2 261 1176 61 150
r: 2:00 218
15:00.0 7,878 1:54.2 235 1104 90 135
r834

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.