Larry Tiglao 5x15200m/3:00r BikeErg
76,000m
Meters
2:28:47.2
Time
1:57.4
Pace
2585
Calories
129
Heart Rate
| Rest Distance | 237m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 76,237m |
| Overall Time | 2:43:47.2 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| RPM | 88 |
| Revolution Count | 13172 |
| Power/kg | 3.11 |
| Drag Factor | 65 |
July 04, 2021 11:00:46
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:28:47.2 | 76,000m | 1:57.4 | 216 | 1043 | 88 | 129 |
| 29:54.9 | 15,200m | 1:58.0 | 213 | 1031 | 88 | 128 |
| 29:47.2 | 15,200m | 1:57.5 | 215 | 1041 | 88 | 123 |
| 29:46.4 | 15,200m | 1:57.5 | 216 | 1042 | 89 | 130 |
| 29:44.6 | 15,200m | 1:57.4 | 216 | 1044 | 89 | 128 |
| 29:34.2 | 15,200m | 1:56.7 | 220 | 1057 | 89 | 139 |
| r237m |
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