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Larry Tiglao v15:00/2:00r...46 BikeErg

41,349m

Meters

1:17:00.0

Time

1:51.7

Pace

1489

Calories

136

Heart Rate

Rest Distance1,044m
Rest Time32:00.0
Overall Distance42,393m
Overall Time1:49:00.0
Average Watts251
Calories Per Hour1163
RPM85
Revolution Count6565
Power/kg3.62
Drag Factor94

July 05, 2021 07:09:24

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

15 min warm up/ 2 min rest
3x 4 min, 221W, 100rpm/ 2 min rest
3x 5 min (40/20 seconds - 332/196W - stand/sit)/ 3 min rest
10 min, 196W, 90rpm/ 3 min rest
10x 30 seconds 395W standing/ 1 min rest
20 min cool down

Intervals

Time Meters Pace Watts Cal/Hr RPM
1:17:00.0 41,349m 1:51.7 251 1163 85 136
15:00.0 7,627m 1:58.0 213 1033 77 126
r: 2:00 52m
4:00.0 2,070m 1:55.9 225 1072 100 128
r: 2:00 106m
4:00.0 2,074m 1:55.7 226 1077 100 130
r: 2:00 110m
4:00.0 2,079m 1:55.4 228 1082 100 128
r: 2:00 59m
0:40.0 395m 1:41.2 337 1459 80 140
0:20.0 171m 1:56.9 219 1052 69 144
0:40.0 393m 1:41.7 332 1442 80 156
0:20.0 168m 1:59.0 207 1013 66 150
0:40.0 395m 1:41.2 337 1459 80 159
0:20.0 168m 1:59.0 207 1013 66 152
0:40.0 394m 1:41.5 334 1451 80 158
0:20.0 162m 2:03.4 186 940 66 153
0:40.0 396m 1:41.0 340 1468 80 160
0:20.0 183m 1:49.2 268 1222 72 157
r: 3:00 64m
0:40.0 395m 1:41.2 337 1459 80 143
0:20.0 168m 1:59.0 207 1013 66 144
0:40.0 395m 1:41.2 337 1459 80 159
0:20.0 169m 1:58.3 211 1026 66 156
0:40.0 395m 1:41.2 337 1459 80 160
0:20.0 174m 1:54.9 230 1093 69 157
0:40.0 396m 1:41.0 340 1468 80 161
0:20.0 170m 1:57.6 215 1039 69 159
0:40.0 395m 1:41.2 337 1459 80 162
0:20.0 179m 1:51.7 251 1163 72 159
r: 3:00 49m
0:40.0 394m 1:41.5 334 1451 80 145
0:20.0 168m 1:59.0 207 1013 66 144
0:40.0 395m 1:41.2 337 1459 80 155
0:20.0 168m 1:59.0 207 1013 66 154
0:40.0 396m 1:41.0 340 1468 80 159
0:20.0 169m 1:58.3 211 1026 66 156
0:40.0 394m 1:41.5 334 1451 80 161
0:20.0 171m 1:56.9 219 1052 69 158
0:40.0 398m 1:40.5 345 1486 81 163
0:20.0 174m 1:54.9 230 1093 69 160
r: 3:00 95m
10:00.0 5,122m 1:57.1 218 1049 90 128
r: 3:00 50m
0:30.0 315m 1:35.2 405 1694 70 141
r: 1:00 33m
0:30.0 316m 1:34.9 409 1707 70 143
r: 1:00 39m
0:30.0 315m 1:35.2 405 1694 70 146
r: 1:00 47m
0:30.0 317m 1:34.6 413 1721 70 141
r: 1:00 41m
0:30.0 316m 1:34.9 409 1707 70 140
r: 1:00 42m
0:30.0 318m 1:34.3 417 1734 70 143
r: 1:00 42m
0:30.0 320m 1:33.7 425 1761 72 144
r: 1:00 44m
0:30.0 318m 1:34.3 417 1734 70 140
r: 1:00 47m
0:30.0 323m 1:32.8 437 1803 72 145
r: 1:00 40m
0:30.0 331m 1:30.6 470 1917 74 150
r: 3:00 84m
20:00.0 10,701m 1:52.1 248 1154 90 139
r1,044m

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