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Larry Tiglao v15:00/2:00r...50 BikeErg

44,603m

Meters

1:23:00.0

Time

1:51.6

Pace

1612

Calories

143

Heart Rate

Rest Distance1,596m
Rest Time25:00.0
Overall Distance46,199m
Overall Time1:48:00.0
Average Watts251
Calories Per Hour1165
RPM84
Revolution Count7030
Power/kg3.62
Drag Factor97

July 07, 2021 06:32:20

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

15 min warm up
15 min, 90rpm, 196W
4x 5 min (0:30/1/0:30/1/0:30/0:30/1 min - 395/253/395/253/395/253/338)
10 min, 90rpm, 212W
18x 10 seconds 477W/20 sec rest
15 min, 90rpm, 221W

Intervals

Time Meters Pace Watts Cal/Hr RPM
1:23:00.0 44,603m 1:51.6 251 1165 84 143
15:00.0 7,659m 1:57.5 216 1042 82 133
r: 2:00 42m
15:00.0 7,701m 1:56.8 219 1054 90 128
r: 2:00 64m
0:30.0 316m 1:34.9 409 1707 70 141
1:00.0 546m 1:49.8 264 1207 73 154
0:30.0 313m 1:35.8 398 1668 70 165
1:00.0 545m 1:50.0 262 1202 70 158
0:30.0 314m 1:35.5 401 1681 72 167
0:30.0 275m 1:49.0 270 1227 70 164
1:00.0 596m 1:40.6 343 1480 71 169
r: 3:00 59m
0:30.0 313m 1:35.8 398 1668 70 140
1:00.0 546m 1:49.8 264 1207 70 159
0:30.0 314m 1:35.5 401 1681 70 167
1:00.0 545m 1:50.0 262 1202 70 163
0:30.0 314m 1:35.5 401 1681 70 169
0:30.0 273m 1:49.8 264 1207 70 168
1:00.0 605m 1:39.1 359 1534 72 173
r: 3:00 66m
0:30.0 314m 1:35.5 401 1681 70 144
1:00.0 545m 1:50.0 262 1202 70 160
0:30.0 314m 1:35.5 401 1681 70 168
1:00.0 546m 1:49.8 264 1207 70 164
0:30.0 316m 1:34.9 409 1707 72 166
0:30.0 276m 1:48.6 273 1237 70 168
1:00.0 591m 1:41.5 334 1451 70 172
r: 3:00 72m
0:30.0 314m 1:35.5 401 1681 70 142
1:00.0 545m 1:50.0 262 1202 70 160
0:30.0 315m 1:35.2 405 1694 72 168
1:00.0 544m 1:50.2 261 1197 70 165
0:30.0 313m 1:35.8 398 1668 70 170
0:30.0 276m 1:48.6 273 1237 70 169
1:00.0 592m 1:41.3 336 1457 70 172
r: 3:00 58m
10:00.0 5,174m 1:55.9 224 1072 90 142
r: 3:00 43m
0:10.0 117m 1:25.4 561 2229 108 114
r: 0:20 65m
0:10.0 118m 1:24.7 575 2279 108 144
r: 0:20 80m
0:10.0 118m 1:24.7 575 2279 108 154
r: 0:20 74m
0:10.0 114m 1:27.7 519 2084 108 156
r: 0:20 70m
0:10.0 116m 1:26.2 546 2180 108 159
r: 0:20 49m
0:10.0 116m 1:26.2 546 2180 108 161
r: 0:20 56m
0:10.0 114m 1:27.7 519 2084 108 162
r: 0:20 64m
0:10.0 115m 1:26.9 532 2131 108 163
r: 0:20 60m
0:10.0 111m 1:30.0 479 1947 102 163
r: 0:20 60m
0:10.0 117m 1:25.4 561 2229 108 162
r: 0:20 56m
0:10.0 115m 1:26.9 532 2131 108 165
r: 0:20 75m
0:10.0 115m 1:26.9 532 2131 108 167
r: 0:20 57m
0:10.0 113m 1:28.4 505 2038 108 167
r: 0:20 59m
0:10.0 115m 1:26.9 532 2131 108 168
r: 0:20 50m
0:10.0 113m 1:28.4 505 2038 108 169
r: 0:20 64m
0:10.0 114m 1:27.7 519 2084 108 168
r: 0:20 50m
0:10.0 114m 1:27.7 519 2084 108 167
r: 0:20 52m
0:10.0 112m 1:29.2 492 1992 102 167
r: 0:20 151m
20:00.0 10,385m 1:55.5 227 1080 90 140
r1,596m

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