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Larry Tiglao v15:00/2:00r...44 BikeErg

46,340m

Meters

1:27:00.0

Time

1:52.6

Pace

1639

Calories

142

Heart Rate

Rest Distance909m
Rest Time32:00.0
Overall Distance47,249m
Overall Time1:59:00.0
Average Watts245
Calories Per Hour1142
RPM85
Revolution Count7435
Power/kg3.53
Drag Factor92

July 08, 2021 09:17:04

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

15 min warm up
12 min, 90rpm, 196W
5x 5min (20sec stand 316W/40 sec sit 253)
10 min, 90rpm, 212W
10x 2min standing 253W, 50-70rpm
15 min, 100rpm, 212W

Intervals

Time Meters Pace Watts Cal/Hr RPM
1:27:00.0 46,340m 1:52.6 245 1142 85 142
15:00.0 7,644m 1:57.7 214 1038 88 120
r: 2:00 38m
12:00.0 6,249m 1:55.2 229 1087 90 132
r: 2:00 42m
0:20.0 191m 1:44.7 305 1349 72 116
0:40.0 364m 1:49.8 264 1207 81 147
0:20.0 198m 1:41.0 340 1468 81 156
0:40.0 364m 1:49.8 264 1207 81 158
0:20.0 196m 1:42.0 329 1433 78 162
0:40.0 367m 1:48.9 270 1230 83 159
0:20.0 196m 1:42.0 329 1433 81 161
0:40.0 366m 1:49.2 268 1222 81 159
0:20.0 196m 1:42.0 329 1433 78 163
0:40.0 366m 1:49.2 268 1222 83 161
r: 2:00 49m
0:20.0 191m 1:44.7 305 1349 75 120
0:40.0 363m 1:50.1 262 1200 81 147
0:20.0 197m 1:41.5 334 1451 81 156
0:40.0 363m 1:50.1 262 1200 81 158
0:20.0 194m 1:43.0 319 1399 78 163
0:40.0 364m 1:49.8 264 1207 81 160
0:20.0 196m 1:42.0 329 1433 81 164
0:40.0 368m 1:48.6 273 1237 83 161
0:20.0 198m 1:41.0 340 1468 81 165
0:40.0 369m 1:48.4 275 1245 83 164
r: 2:00 48m
0:20.0 194m 1:43.0 319 1399 78 128
0:40.0 365m 1:49.5 266 1215 81 155
0:20.0 197m 1:41.5 334 1451 81 159
0:40.0 362m 1:50.4 259 1192 81 160
0:20.0 197m 1:41.5 334 1451 81 162
0:40.0 365m 1:49.5 266 1215 81 162
0:20.0 195m 1:42.5 324 1416 78 165
0:40.0 364m 1:49.8 264 1207 81 164
0:20.0 200m 1:40.0 350 1504 81 167
0:40.0 369m 1:48.4 275 1245 83 165
r: 2:00 98m
10:00.0 5,273m 1:53.7 238 1117 90 139
r: 2:00 59m
2:00.0 1,085m 1:50.5 259 1190 70 157
r: 2:00 53m
2:00.0 1,089m 1:50.1 262 1200 70 155
r: 2:00 41m
2:00.0 1,090m 1:50.0 262 1202 70 153
r: 2:00 43m
2:00.0 1,094m 1:49.6 265 1212 70 154
r: 2:00 41m
2:00.0 1,094m 1:49.6 265 1212 70 156
r: 2:00 47m
2:00.0 1,095m 1:49.5 266 1215 70 157
r: 2:00 62m
2:00.0 1,096m 1:49.4 267 1217 70 157
r: 2:00 86m
2:00.0 1,096m 1:49.4 267 1217 70 155
r: 2:00 62m
2:00.0 1,098m 1:49.2 268 1222 71 155
r: 2:00 45m
2:00.0 1,109m 1:48.2 276 1250 71 160
r: 2:00 95m
15:00.0 7,814m 1:55.1 229 1088 100 141
r909m

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