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Larry Tiglao v15:00/2:00r...44 BikeErg

46,340

Meters

1:27:00.0

Time

1:52.6

Pace

1639

Calories

142

Heart Rate

Rest Distance909
Rest Time32:00.0
Overall Distance47,249
Overall Time1:59:00.0
Average Watts245
Calories Per Hour1130
RPM85
Revolution Count7435
Power/kg3.53
Drag Factor92

July 08, 2021 09:17:04

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

15 min warm up
12 min, 90rpm, 196W
5x 5min (20sec stand 316W/40 sec sit 253)
10 min, 90rpm, 212W
10x 2min standing 253W, 50-70rpm
15 min, 100rpm, 212W

Intervals

Time Meters Pace Watts Cal/Hr RPM
1:27:00.0 46,340 1:52.6 245 1130 85 142
15:00.0 7,644 1:57.7 214 1036 88 120
r: 2:00 38
12:00.0 6,249 1:55.2 229 1085 90 132
r: 2:00 42
0:20.0 191 1:44.7 305 1260 72 116
0:40.0 364 1:49.8 264 1170 81 147
0:20.0 198 1:41.0 340 1440 81 156
0:40.0 364 1:49.8 264 1170 81 158
0:20.0 196 1:42.0 329 1260 78 162
0:40.0 367 1:48.9 270 1170 83 159
0:20.0 196 1:42.0 329 1260 81 161
0:40.0 366 1:49.2 268 1170 81 159
0:20.0 196 1:42.0 329 1260 78 163
0:40.0 366 1:49.2 268 1170 83 161
r: 2:00 49
0:20.0 191 1:44.7 305 1260 75 120
0:40.0 363 1:50.1 262 1170 81 147
0:20.0 197 1:41.5 334 1440 81 156
0:40.0 363 1:50.1 262 1170 81 158
0:20.0 194 1:43.0 319 1260 78 163
0:40.0 364 1:49.8 264 1170 81 160
0:20.0 196 1:42.0 329 1260 81 164
0:40.0 368 1:48.6 273 1170 83 161
0:20.0 198 1:41.0 340 1440 81 165
0:40.0 369 1:48.4 275 1170 83 164
r: 2:00 48
0:20.0 194 1:43.0 319 1260 78 128
0:40.0 365 1:49.5 266 1170 81 155
0:20.0 197 1:41.5 334 1440 81 159
0:40.0 362 1:50.4 259 1170 81 160
0:20.0 197 1:41.5 334 1440 81 162
0:40.0 365 1:49.5 266 1170 81 162
0:20.0 195 1:42.5 324 1260 78 165
0:40.0 364 1:49.8 264 1170 81 164
0:20.0 200 1:40.0 350 1440 81 167
0:40.0 369 1:48.4 275 1170 83 165
r: 2:00 98
10:00.0 5,273 1:53.7 238 1116 90 139
r: 2:00 59
2:00.0 1,085 1:50.5 259 1170 70 157
r: 2:00 53
2:00.0 1,089 1:50.1 262 1170 70 155
r: 2:00 41
2:00.0 1,090 1:50.0 262 1200 70 153
r: 2:00 43
2:00.0 1,094 1:49.6 265 1200 70 154
r: 2:00 41
2:00.0 1,094 1:49.6 265 1200 70 156
r: 2:00 47
2:00.0 1,095 1:49.5 266 1200 70 157
r: 2:00 62
2:00.0 1,096 1:49.4 267 1200 70 157
r: 2:00 86
2:00.0 1,096 1:49.4 267 1200 70 155
r: 2:00 62
2:00.0 1,098 1:49.2 268 1200 71 155
r: 2:00 45
2:00.0 1,109 1:48.2 276 1230 71 160
r: 2:00 95
15:00.0 7,814 1:55.1 229 1088 100 141
r909

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