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Larry Tiglao v15:00/2:00r...28 BikeErg

47,661m

Meters

1:29:00.0

Time

1:52.0

Pace

1713

Calories

147

Heart Rate

Rest Distance1,284m
Rest Time38:00.0
Overall Distance48,945m
Overall Time2:07:00.0
Average Watts249
Calories Per Hour1156
RPM88
Revolution Count7861
Power/kg3.59
Drag Factor88

July 09, 2021 08:02:34

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

15 min warm up
3x 6 min, 100rpm, 221W
4x 5:30 (3 min/30 sec/2 min - 300/212/300W)
12 min, 90rpm, 212W
10x 1 min, 70rpm, 332W
12 min, 100rpm, 212W

Intervals

Time Meters Pace Watts Cal/Hr RPM
1:29:00.0 47,661m 1:52.0 249 1156 88 147
15:00.0 7,561m 1:59.0 208 1014 89 138
r: 2:00 46m
6:00.0 3,096m 1:56.2 223 1066 100 141
r: 2:00 61m
6:00.0 3,102m 1:56.0 224 1070 100 141
r: 2:00 73m
6:00.0 3,104m 1:55.9 224 1072 100 139
r: 2:00 56m
3:00.0 1,714m 1:45.0 302 1340 80 161
0:30.0 257m 1:56.7 220 1057 72 150
2:00.0 1,144m 1:44.8 303 1343 80 159
r: 2:00 79m
3:00.0 1,712m 1:45.1 301 1336 80 162
0:30.0 256m 1:57.1 217 1048 70 156
2:00.0 1,145m 1:44.8 304 1346 80 162
r: 2:00 40m
3:00.0 1,712m 1:45.1 301 1336 80 163
0:30.0 258m 1:56.2 223 1066 72 156
2:00.0 1,143m 1:44.9 302 1340 80 162
r: 2:00 37m
3:00.0 1,710m 1:45.2 300 1332 80 161
0:30.0 256m 1:57.1 217 1048 70 154
2:00.0 1,140m 1:45.2 300 1332 80 161
r: 2:00 81m
12:00.0 6,188m 1:56.3 222 1064 90 135
r: 2:00 39m
1:00.0 568m 1:45.6 297 1321 71 152
r: 2:00 103m
1:00.0 591m 1:41.5 334 1451 69 155
r: 2:00 46m
1:00.0 592m 1:41.3 336 1457 69 154
r: 2:00 100m
1:00.0 593m 1:41.1 338 1462 69 156
r: 2:00 136m
1:00.0 594m 1:41.0 340 1468 70 157
r: 2:00 33m
1:00.0 595m 1:40.8 341 1474 70 156
r: 2:00 59m
1:00.0 595m 1:40.8 341 1474 70 155
r: 2:00 79m
1:00.0 596m 1:40.6 343 1480 70 158
r: 2:00 34m
1:00.0 597m 1:40.5 345 1486 70 159
r: 2:00 49m
1:00.0 600m 1:40.0 350 1504 70 160
r: 2:00 133m
12:00.0 6,243m 1:55.3 228 1085 100 148
r1,284m

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Workout Graph

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