Larry Tiglao 4000m BikeErg
4,000m
Meters
6:28.3
Time
1:37.0
Pace
173
Calories
183
Heart Rate
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1616 |
| RPM | 90 |
| Revolution Count | 588 |
| Power/kg | 5.52 |
| Drag Factor | 121 |
July 10, 2021 09:12:36
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:28.3 | 4,000m | 1:37.0 | 383 | 1616 | 90 | 183 |
| 1:34.1 | 1,000m | 1:34.1 | 420 | 1745 | 90 | 175 |
| 1:37.7 | 2,000m | 1:37.7 | 375 | 1591 | 89 | 178 |
| 1:38.8 | 3,000m | 1:38.8 | 363 | 1548 | 98 | 181 |
| 1:37.8 | 4,000m | 1:37.8 | 374 | 1587 | 86 | 198 |
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