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Larry Tiglao v15:00/3:00r...24 BikeErg

49,038m

Meters

1:32:30.0

Time

1:53.1

Pace

1765

Calories

138

Heart Rate

Rest Distance1,684m
Rest Time36:30.0
Overall Distance50,722m
Overall Time2:09:00.0
Average Watts241
Calories Per Hour1130
RPM83
Revolution Count7780
Power/kg3.47
Drag Factor95

July 11, 2021 09:54:30

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

15 min warm up
15 min, 90rpm, 212W
5x 6min (alternating surges 25sec-253W/5sec-395W)
15 min, 90rpm, 196W
15x 10sec-477W
15 min, 100rpm, 221W

Intervals

Time Meters Pace Watts Cal/Hr RPM
1:32:30.0 49,038m 1:53.1 241 1130 83 138
15:00.0 7,618m 1:58.1 212 1030 79 120
r: 3:00 67m
15:00.0 7,756m 1:56.0 224 1070 90 124
r: 3:00 75m
6:00.0 3,383m 1:46.4 290 1299 73 160
r: 3:00 36m
6:00.0 3,375m 1:46.6 288 1292 73 160
r: 3:00 55m
6:00.0 3,364m 1:47.0 286 1282 73 159
r: 3:00 103m
6:00.0 3,350m 1:47.4 282 1270 73 158
r: 3:00 38m
6:00.0 3,357m 1:47.2 284 1276 73 162
r: 3:00 48m
15:00.0 7,752m 1:56.0 224 1069 90 135
r: 3:00 68m
0:10.0 115m 1:26.9 532 2131 96 87
r: 0:50 70m
0:10.0 117m 1:25.4 561 2229 96 100
r: 0:50 113m
0:10.0 117m 1:25.4 561 2229 96 100
r: 0:50 89m
0:10.0 115m 1:26.9 532 2131 96 99
r: 0:50 73m
0:10.0 114m 1:27.7 519 2084 96 86
r: 0:50 118m
0:10.0 120m 1:23.3 605 2381 96 99
r: 0:50 76m
0:10.0 119m 1:24.0 590 2329 96 103
r: 0:50 95m
0:10.0 121m 1:22.6 620 2433 102 107
r: 0:50 74m
0:10.0 119m 1:24.0 590 2329 96 113
r: 0:50 65m
0:10.0 123m 1:21.3 651 2541 102 111
r: 0:50 71m
0:10.0 124m 1:20.6 667 2596 102 113
r: 0:50 71m
0:10.0 121m 1:22.6 620 2433 102 114
r: 0:50 81m
0:10.0 122m 1:21.9 636 2487 102 109
r: 0:50 105m
0:10.0 124m 1:20.6 667 2596 102 114
r: 0:50 48m
0:10.0 122m 1:21.9 636 2487 102 111
r: 0:50 45m
15:00.0 7,290m 2:03.4 186 940 96 138
r1,684m

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