Larry Tiglao 4x30:00/2:00r BikeErg
61,835m
Meters
2:00:00.0
Time
1:56.4
Pace
2131
Calories
136
Heart Rate
| Rest Distance | 187m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 62,022m |
| Overall Time | 2:08:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| RPM | 85 |
| Revolution Count | 10257 |
| Power/kg | 3.2 |
| Drag Factor | 85 |
July 12, 2021 08:13:33
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 61,835m | 1:56.4 | 222 | 1063 | 85 | 136 |
| 30:00.0 | 14,836m | 2:01.3 | 196 | 974 | 80 | 116 |
| 30:00.0 | 15,522m | 1:55.9 | 224 | 1072 | 90 | 129 |
| 30:00.0 | 16,365m | 1:49.9 | 263 | 1205 | 71 | 165 |
| 30:00.0 | 15,112m | 1:59.1 | 207 | 1012 | 100 | 134 |
| r187m |
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Workout Graph
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