Larry Tiglao 6009m row
6,009m
Meters
24:23.5
Time
2:01.7
Pace
391
Calories
135
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 19 |
| Stroke Count | 490 |
| Drag Factor | 121 |
July 13, 2021 05:14:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:23.5 | 6,009m | 2:01.7 | 194 | 967 | 19 | 135 |
| 4:04.3 | 1,000m | 2:02.1 | 192 | 960 | 20 | 122 |
| 4:03.8 | 2,000m | 2:01.9 | 193 | 964 | 20 | 131 |
| 4:03.3 | 3,000m | 2:01.6 | 194 | 969 | 20 | 134 |
| 4:02.8 | 4,000m | 2:01.4 | 196 | 973 | 20 | 139 |
| 4:02.7 | 5,000m | 2:01.3 | 196 | 974 | 20 | 142 |
| 4:00.1 | 6,000m | 2:00.0 | 202 | 996 | 20 | 147 |
| 0:03.5 | 6,009m | 3:14.4 | 48 | 463 | 0 | 147 |
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Workout Graph
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Single Distance
8k to 15k (choice)
Rate 20 or "open"
2k PB pace + 18-22 seconds; or ~75-80% MHR