Larry Tiglao 8000m SkiErg
8,000m
Meters
32:31.6
Time
2:01.9
Pace
519
Calories
149
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 39 |
| Stroke Count | 1278 |
| Drag Factor | 120 |
July 13, 2021 06:14:38
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:31.6 | 8,000m | 2:01.9 | 193 | 963 | 39 | 149 |
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 38 | 137 |
| 4:06.4 | 2,000m | 2:03.2 | 187 | 944 | 38 | 138 |
| 4:05.0 | 3,000m | 2:02.5 | 190 | 955 | 38 | 146 |
| 4:04.9 | 4,000m | 2:02.4 | 191 | 956 | 39 | 151 |
| 4:04.4 | 5,000m | 2:02.2 | 192 | 960 | 40 | 150 |
| 4:02.8 | 6,000m | 2:01.4 | 196 | 973 | 40 | 156 |
| 4:02.1 | 7,000m | 2:01.0 | 197 | 979 | 40 | 158 |
| 3:58.4 | 8,000m | 1:59.2 | 207 | 1011 | 40 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Single Distance
8k to 15k (choice)
Rate low/open
2k PB pace +16-20 seconds; or ~80-85% MHR