Larry Tiglao 3x11000m/1:30r BikeErg
33,000m
Meters
1:04:54.1
Time
1:58.0
Pace
1117
Calories
133
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 33,102m |
| Overall Time | 1:07:54.1 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| RPM | 87 |
| Revolution Count | 5660 |
| Power/kg | 3.07 |
| Drag Factor | 67 |
July 13, 2021 07:33:46
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:04:54.1 | 33,000m | 1:58.0 | 213 | 1033 | 87 | 133 |
| 21:59.4 | 11,000m | 1:59.9 | 203 | 998 | 87 | 132 |
| 21:36.3 | 11,000m | 1:57.8 | 214 | 1036 | 87 | 133 |
| 21:18.4 | 11,000m | 1:56.2 | 223 | 1067 | 87 | 136 |
| r102m |
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Workout Graph
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