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Larry Tiglao v15:00/2:00r...18 BikeErg

54,014

Meters

1:42:00.0

Time

1:53.3

Pace

1910

Calories

143

Heart Rate

Rest Distance844
Rest Time18:00.0
Overall Distance54,858
Overall Time2:00:00.0
Average Watts241
Calories Per Hour1123
RPM82
Revolution Count8402
Power/kg3.47
Drag Factor97

July 14, 2021 09:53:52

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
1:42:00.0 54,014 1:53.3 241 1123 82 143
15:00.0 7,684 1:57.1 218 1048 87 123
r: 2:00 116
4:00.0 2,039 1:57.7 215 1035 72 122
r: 1:00 46
4:00.0 2,073 1:55.7 226 1065 73 130
r: 1:00 57
4:00.0 2,087 1:54.9 230 1080 73 136
r: 1:00 49
4:00.0 2,095 1:54.5 233 1095 74 135
r: 1:00 46
4:00.0 2,120 1:53.2 241 1125 74 148
r: 1:00 31
2:00.0 1,073 1:51.8 250 1140 70 151
r: 1:00 39
2:00.0 1,085 1:50.5 259 1170 70 148
r: 1:00 36
2:00.0 1,087 1:50.3 260 1170 71 153
r: 1:00 57
2:00.0 1,092 1:49.8 264 1200 71 153
r: 1:00 39
2:00.0 1,101 1:48.9 270 1200 72 153
r: 1:00 38
2:00.0 1,105 1:48.5 273 1230 72 156
r: 1:00 40
2:00.0 1,108 1:48.3 276 1230 72 157
r: 1:00 49
2:00.0 1,112 1:47.9 279 1230 72 157
r: 1:00 61
2:00.0 1,116 1:47.5 282 1260 73 157
r: 1:00 67
2:00.0 1,119 1:47.2 284 1260 73 161
r: 1:00 33
2:00.0 1,133 1:45.9 295 1290 74 162
r: 1:00 40
45:00.0 23,787 1:53.5 239 1122 90 148
r844

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Workout Graph

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