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Larry Tiglao v15:00/2:00r...18 BikeErg

54,014m

Meters

1:42:00.0

Time

1:53.3

Pace

1910

Calories

143

Heart Rate

Rest Distance844m
Rest Time18:00.0
Overall Distance54,858m
Overall Time2:00:00.0
Average Watts241
Calories Per Hour1128
RPM82
Revolution Count8402
Power/kg3.47
Drag Factor97

July 14, 2021 09:53:52

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
1:42:00.0 54,014m 1:53.3 241 1128 82 143
15:00.0 7,684m 1:57.1 218 1049 87 123
r: 2:00 116m
4:00.0 2,039m 1:57.7 215 1038 72 122
r: 1:00 46m
4:00.0 2,073m 1:55.7 226 1076 73 130
r: 1:00 57m
4:00.0 2,087m 1:54.9 230 1092 73 136
r: 1:00 49m
4:00.0 2,095m 1:54.5 233 1101 74 135
r: 1:00 46m
4:00.0 2,120m 1:53.2 241 1130 74 148
r: 1:00 31m
2:00.0 1,073m 1:51.8 250 1161 70 151
r: 1:00 39m
2:00.0 1,085m 1:50.5 259 1190 70 148
r: 1:00 36m
2:00.0 1,087m 1:50.3 260 1195 71 153
r: 1:00 57m
2:00.0 1,092m 1:49.8 264 1207 71 153
r: 1:00 39m
2:00.0 1,101m 1:48.9 270 1230 72 153
r: 1:00 38m
2:00.0 1,105m 1:48.5 273 1240 72 156
r: 1:00 40m
2:00.0 1,108m 1:48.3 276 1248 72 157
r: 1:00 49m
2:00.0 1,112m 1:47.9 279 1258 72 157
r: 1:00 61m
2:00.0 1,116m 1:47.5 282 1268 73 157
r: 1:00 67m
2:00.0 1,119m 1:47.2 284 1276 73 161
r: 1:00 33m
2:00.0 1,133m 1:45.9 295 1313 74 162
r: 1:00 40m
45:00.0 23,787m 1:53.5 239 1123 90 148
r844m

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Workout Graph

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